17:I[8173,["30","static/chunks/30-2454108d3dd5783a.js","183","static/chunks/183-6c35c18c238aacfc.js","959","static/chunks/959-016a01587efeef7a.js","290","static/chunks/290-7d4dc95e93e74767.js","42","static/chunks/42-4608c826f638410c.js","219","static/chunks/219-f76950dce2c1a69a.js","22","static/chunks/app/episode/%5Bid%5D/%5B%5B...slug%5D%5D/page-a2a4d0b8ce589dea.js"],"Image"] 19:I[5892,["30","static/chunks/30-2454108d3dd5783a.js","183","static/chunks/183-6c35c18c238aacfc.js","959","static/chunks/959-016a01587efeef7a.js","290","static/chunks/290-7d4dc95e93e74767.js","42","static/chunks/42-4608c826f638410c.js","219","static/chunks/219-f76950dce2c1a69a.js","22","static/chunks/app/episode/%5Bid%5D/%5B%5B...slug%5D%5D/page-a2a4d0b8ce589dea.js"],"EpisodeDescription"] 1a:T7f9,

The ketogenic diet has been booming for years, with people swearing that it boosts their brainpower — maybe even helping with mental health — and that the diet can melt fat and make them better athletes. So does keto live up to the hype? To find out, we go keto … (plus, we do a bunch of research and talk to scientists!). You’ll hear from neuroscientist Dom D’Agostino, psychiatrist Dr. Shebani Sethi, and nutritionist Louise Burke. Also, Wendy’s mum drops in.

Find our transcript here: https://bit.ly/ScienceVsKetoDiet

In this episode, we cover:

(00:00) The promise of the ketogenic diet

(06:58) Keto and epilepsy

(09:43) Can keto help your brain — and mental health?

(17:06) Can keto help you lose weight?

(20:36) Can keto boost athletic performance?

(23:47) What are the risks of keto?

This episode was produced by Kaitlyn Sawrey and Michelle Dang, with help from Wendy Zukerman, Rose Rimler, Shruti Ravindran, Meryl Horn, Ekedi Fauster-Keeys and Romilla Karnick. We’re edited by Blythe Terrell. Additional help from Eric Mennel and Simone Polanen. Fact checking by Michelle Harris and Eva

The Keto Diet: Can It Supercharge Your Brain and Body?

Episode description

The Keto Diet: Can It Supercharge Your Brain and Body?

Episode description