Top Fitness Podcast Episodes

#1

Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.

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#2

How nutrition impacts longevity | Matt Kaeberlein, Ph.D

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#3

Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

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#4

Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

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#5

Optimizing life for maximum fulfillment | Bill Perkins

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#6

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

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#7

AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

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#8

Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

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#9

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

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#10

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

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