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FoundMyFitness

FoundMyFitness

Rhonda Patrick, Ph.D.

Medicine Podcasts Health & Fitness Nutrition

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FoundMyFitness by Rhonda Patrick, Ph.D.

Top Episodes

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

May 28, 2024

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#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

September 19, 2024

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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

August 22, 2024

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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

July 30, 2024

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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

July 11, 2025

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#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

June 12, 2025

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#101 Dr. Andy Galpin Shares the Full Nutrition & Supplement Protocol He Gives Pro Athletes

April 22, 2025

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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

March 31, 2025

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#098 How to Train According to the Experts

February 3, 2025

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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

October 8, 2024

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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

April 8, 2024

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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

June 29, 2022

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#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

July 5, 2021

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#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

July 1, 2024

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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

June 12, 2024

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#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

April 24, 2026

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#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

February 9, 2026

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#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

October 2, 2025

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#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

September 5, 2025

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#102 Why Vitamin D Deficiency Accelerates Brain Aging

May 21, 2025

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