Episodes

The Effects of Heat on Exercise

The Real Science of Sport Podcast

Welcome to Season 4 of the Science of Sport Podcast! So what happens to our bodies when the temperatures go up? The team dig into the mechanics of exercising in hot conditions, how to cope with extremes, the differences are between heat stroke and heat exhaustion, when it's too hot to train and why sporting event organisers should all have a heat policy to safeguard participants. <a target="_blank" rel="noopener noreferrer" href="https://open.acast.com/public/patreon/fanSubscribe/4295570">Get bonus content on Patreon</a> <hr> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.

Robert Peston (Part Two)

Walking The Dog with Emily Dean

We rejoin Robert Peston and his dog Merlin on a sunny day in Regent’s Park for the second part of our walk. Robert tells us about his experiences with grief, how he feels about self-improvement and having an attention seeking dog. If you haven’t heard the first part of our chat, you can listen to it here! Follow Robert - @peston Robert’s latest book Bust is available now - along with his two thrillers The Whistleblower and The Crash. The Rest Is Money is available on all podcast platforms. Follow Emily: Instagram - @emilyrebeccadean X - @divine_miss_em Walking The Dog is produced by Faye Lawrence Music: Rich Jarman Artwork: Alice Ludlam Photography: Karla Gowlett Hosted on Acast. See acast.com/privacy for more information.

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Cognitive Task Analysis With Dick Clark

The Learning & Development Podcast

Cognitive Task Analysis gets to the decision-making behind performance so that what is done by Subject Matter Experts can be accurately shared and then replicated. In this episode, Dick Clark shares insights and experience into what CTA is, why it is critical to successful L&D and how to get started. KEY TAKEAWAYS CTA improves the interview strategies that designers use to discover from experts what trainees need to learn. A lot of what experts do (about 70%) is hidden because they have learned to do things automatically. CTA draws out the thought processes behind far more of the actions experts perform. CTA trained groups learn 43 to 45% more and do so in about 35% less time. CTA trainees also make only minor mistakes. The creation of CTA training takes more time. But, the positive results achieved quickly cover the time spent creating the training. There are 100 types of CTA. In the episode, Dick narrows that field down and explains the technique that has been proven to work best. Revising and critiquing the training using another expert greatly improves the overall result. The process of creating CTA training often identifies problems that organizations have learned to work around. Providing the opportunity to solve those problems and work more efficiently. CTA is flexible, it works for all types of work. Including, technical, management, leadership and many soft skills. Selecting the right experts is essential. Dick covers how to do this in significant detail including what they ask them. Often, the rigorous analysis stage of CTA uncovers opportunities to create simple job aids that greatly enhance performance. AI is set to replace many elements of the analysis and design processes. AI will greatly speed the entire training process up, which will generate a huge step change that will make TLDP an even more critical department. BEST MOMENTS 'As task analysis is now performed only about 70% of the decisions that experts make are being captured. ' 'In the surgical CTA study, we solved enormous problems that the surgeons didn´t know they had.' 'There are places where job aids are just as effective, and certainly more efficient, than training.' 'A lot of AI programmes are going to be developed that is going to replace analysis and design. ' VALUABLE RESOURCES The Learning And Development Podcast - https://podcasts.apple.com/gb/podcast/the-learning-development-podcast/id1466927523 EPISODE RESOURCES You can follow and connect with Dick via: LinkedIn: https://www.linkedin.com/in/dick-clark-3b16571/ Email: [email protected] Blink by Malcolm Gladwell ABOUT THE GUEST Dick Clark is Professor Emeritus of Educational Psychology and Technology, Clinical Professor of Surgery and has served as Co-Director of the Center for Cognitive Technology at the University of Southern California. Dick is the author of over 300 published articles and book chapters as well as three recent books - Learning from Media: Arguments, analysis and evidence, Second Edition (2012, Information Age Publishers); Handling Complexity in Learning Environments: Research and Theory (2006, Elsevier) and Turning Research into Results: A guide to selecting the right performance solutions (2008, Information Age Publishers) which received the International Society for Performance Improvement (ISPI) Award of Excellence. ABOUT THE HOST David James David has been a People Development professional for more than 20 years, most notably as Director of Talent, Learning & OD for The Walt Disney Company across Europe, the Middle East & Africa. As well as being the Chief Learning Strategist at Looop, David is a prominent writer and speaker on topics around modern and digital L&D as well as an active member of the CIPD L&D Advisory Board. CONTACT METHOD Twitter:  https://twitter.com/davidinlearning/ LinkedIn: https://www.linkedin.com/in/davidjameslinkedin/ Website: https://www.looop.co/

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#524: Ramit Sethi — How to Play Offense with Money, Plan Bucket Lists, Build a Rich Life with Your Partner, and Take a Powerful $100 Challenge

The Tim Ferriss Show

Jesse Pujji - A Primer on Performance Marketing - [Founder’s Field Guide, EP. 27]

Invest Like the Best with Patrick O'Shaughnessy

What every fighter should know about the antitrust settlement, pt. 2 | Ep. 66

Hey Not The Face! Podcast

On Tuesday, we released the first half of this episode. In Part 1, we broke down the antitrust suit, the settlement details, how much the attorneys for the Plaintiffs are seeking and began discussion on the two classes. In Part 2, we go over what each class should be getting, how and why the money will be divided up between the classes, how fighters can ensure they receive their money and more. Follow along with our outline as you listen. Reminder: Both parts of this very important episode are free. * What are the two classes? * Who is a member of the Le class and who is a member of the Johnson class? * How is the settlement split between the two classes? * Why is the Le class getting so much more than the Johnson class? * Explanation of what the arbitration agreement is * What do fighters get paid in the Le class? * How is it calculated? * What do fighters in the Johnson Class get? * How much are the named plaintiffs getting? * How will the payments be made and what do fighters have to do to make sure they get their money? * What are the contractual changes that are part of the settlement? * Do you think any of these will have any impact? * What about sunset clauses? * Who won and who lost here? * What’s next? * Is there anything else fighters can do to try and push back or change the industry? For additional information, including any updates relating to the Settlement or the Settlement approval process, visit: http://UFCFighterClassAction.com Toll-free number: 1-866-955-5564 You may also write to the Class Action Administrator by mail: UFC Fighter Class Actionc/o Class Action Administrator1650 Arch Street, Suite 2210, Philadelphia, PA 19103 or email: [email protected] The Hey Not the Face! Podcast is an independent publication. Please consider a paid subscription to keep up with our best work and learn how you can support us. With all forms of news media crumbling, especially in the combat sports space, we could really use your help. Thank you. We appreciate all of you. Thank you for checking out the Hey Not The Face! Podcast, a listener-supported publication. We’d be eternally grateful if you could help us by purchasing a subscription and spreading word of this episode by sharing it far and wide. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit heynottheface.substack.com/subscribe

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Paul Orfalea - It’s About the Money

Invest Like the Best with Patrick O'Shaughnessy

My guest today is Paul Orfalea. Paul founded Kinkos, the popular copy chain, in 1970. He started with a single photocopy shop in California and grew the business into a $2 billion multinational operation over the course of his 30 years in charge. Paul is a non-traditional leader in the best sense and we discuss his philosophy of business building, from why your subordinates should frustrate you, why you shouldn’t love your business and tips he learned on hiring well. Please enjoy this conversation with Paul Orfalea.  Founders <a href="https://founders.simplecast.com/episodes/copy-this-how-i-turned-dyslexia-adhd-and-100-square-feet-into-a-company-called-kinkos"> podcast</a> on Paul Orfalea. For the full show notes, transcript, and links to mentioned content, check out the episode page <a href="https://www.joincolossus.com/episodes/56546035/orfalea-its-about-the-money"> here</a>. ----- This episode is brought to you by <a href="https://tegus.co/patrick">Tegus</a>. Tegus streamlines the investment research process so you can get up to speed and find answers to critical questions on companies faster and more efficiently. The Tegus platform surfaces the hard-to-get qualitative insights, gives instant access to critical public financial data through BamSEC, and helps you set up customized expert calls. It’s all done on a single, modern SaaS platform that offers 360-degree insight into any public or private company. As a listener, you can take Tegus for a free test drive by visiting <a href="https://tegus.co/patrick">tegus.co/patrick</a>.  ----- Today's episode is brought to you by <a href="https://www.brex.com/?partnerId=best">Brex</a>. Brex is the integrated financial platform trusted by the world's most innovative entrepreneurs and fastest-growing companies. With Brex, you can move money fast for instant impact with high-limit corporate cards, payments, venture debt, and spend management software all in one place. Ready to accelerate your business? Learn more at <a href="https://www.brex.com/?partnerId=best">brex.com/best</a>. ----- Invest Like the Best is a property of Colossus, LLC. For more episodes of Invest Like the Best, visit <a href="https://www.joincolossus.com/episodes">joincolossus.com/episodes</a>.  Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up <a href="https://www.joincolossus.com/newsletter">here</a>. Follow us on Twitter: <a href="https://twitter.com/patrick_oshag">@patrick_oshag</a> | <a href="https://twitter.com/JoinColossus">@JoinColossus</a> Show Notes[00:02:58] - [First question] - What it was like to be a very bad student in highschool[00:04:22] - When he first realized he was unemployable[00:05:02] - The origin story of the very first Kinko’s[00:07:53] - Finding what has worked well in each Kinko’s and coaching managers[00:11:45] - The difference of working on and not in the business[00:13:57] - Why a good salesperson will sell you broke  [00:15:36] - Why he teaches, what he teaches, and his teaching style[00:18:31] - Explaining the Federal Reserve in two minutes  [00:21:58] - The role of anger in his career and something he’s worked on over time[00:22:31] - Where Kinko’s falls on the spectrum of bad to great businesses[00:26:18] - Lessons learned about using the word employee[00:27:21] - The most clever marketing strategy he ever deployed or designed[00:27:45] - Learning to spread the glory instead of the money  [00:28:30] - The state of entrepreneurship today compared to when he started [00:30:42] - What motivated him across his career[00:31:35] - Why being in it for the money seems odd in today’s lens[00:32:34] - Who he most admired or most admires today [00:32:51] - <a href="https://www.amazon.com/Let-People-Surfing-Education-Businessman-Including/dp/0143109677"> Let My People Go Surfing: The Education of a Reluctant Businessman</a>[00:33:08] - Preserving the alignment of integrity and action [00:34:57] - How good he is naturally with numbers and math being dyslexic [00:38:05] - His parents’ impression of him while he was building Kinko’s [00:39:56] - The most interesting person he’s ever worked with at Kinko’s[00:40:48] - What he would have done differently if he started from scratch[00:41:24] - Something that is most underappreciated about the United States [00:43:00] - The kindest thing anyone has ever done for him [00:43:57] - A big lesson he’s earned in a deeper way that he wishes he could share with others

Do we need to crack down on 'extreme' protest groups?

The News Agents

In an exclusive early interview we speak to the Government's Independent Advisor on Political Violence. John Woodcock, a cross party peer, has spent the last four years putting together recommendations to make public life safer by cracking down on extreme protest. He'll present his findings to parliament next week. Why do we need this? And which groups is he talking about banning? Is this a clampdown on democratic norms or a necessary precaution to protect those in public life. Later, why are the Labour MPs making scary 'whooooooo' noises in Prime Minister's Questions? All will be revealed.... Editor: Tom Hughes Producer: Laura FitzPatrick Social Media Editor: Georgia Foxwell Video Production: Shane Fennelly & Arvind Badewal You can listen to this episode on Alexa - just say "Alexa, ask Global Player to play The News Agents"! The News Agents is brought to you by HSBC UK - https://www.hsbc.co.uk/ https://store.global.com/collections/the-news-agents

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What the Hell Is at the Edge of Space?

Science Vs

Listen to this episode from Science Vs on Spotify. With the powers of the James Webb Space Telescope, scientists discovered some super weird things in the early Universe, and it's making some nerds question our theory of everything. This story comes to us from our friends at Unexplainable at Vox Media.Find Unexplainable’s transcript here: https://bit.ly/ScienceVsUnexplainableIn this episode, we cover:(0:00) Liftoff(01:10) The James Webb Space Telescope (04:57) Party of the early universe (08:39) Mysteries of the early galaxies (15:23) How do we figure it out?This episode was produced by Brian Resnick, with help from Noam Hassenfeld and Meradith Hoddinott, who also manages the Unexplainable team. Editing from Jorge Just, music from Noam, and mixing and sound design from Cristian Ayala. Fact checking from Kelsey Lannin. Mandy Nguyen is searching for new forms of life.Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5 Ways To Make $1 Million As A Writer - Nicolas Cole

Deep Dive with Ali Abdaal

Former OpenAI Engineer William Saunders on Silence, Safety, and the Right to Warn

Your Undivided Attention

Whistleblower William Saunders quit over systemic issues at OpenAI. Now he’s put his name to an open letter that proposes 4 principles to protect the right of industry insiders to warn the public about AI risks. On Your Undivided Attention this week, Tristan and Aza sit down with Saunders to discuss.

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#1870 - Max Lugavere

The Joe Rogan Experience

Max Lugavere is a wellness journalist, filmmaker, author, and host of the "The Genius Life" podcast. His new book, "The Genius Kitchen," is available now. https://www.maxlugavere.com/ Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow">podcastchoices.com/adchoices</a>

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March Market Cap Madness Championship: Bill vs. Andy

Rule Breaker Investing

It all comes down to this... Who will be the National World Champion of The Market Cap Game Show? In one corner is Bill Mann and in the other is Andy Cross, both investing gurus and indelible Fools. But we're betting on you to come out smarter, happier, and richer as we all play and learn together! Companies discussed: UNP, WD, UBER, SYNA, SRAD, USB, NARI, DXCM, TDOC, PI, LYV Host: David Gardner Guests: Bill Mann, Andy Cross Producer: Rick Engdahl

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Controlling Your Dopamine For Motivation, Focus & Satisfaction

Huberman Lab

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine—both their benefits and risks—and synergy of pro-dopamine supplements with those that increase acetylcholine. For the full show notes, visit <a href="https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman">https://athleticgreens.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/pages/huberman?irclickid=y34ypYQ0vxyIWDCTfRQmEXIuUkD1Ob10U0Gk180&irgwc=1&nb_platform=impact&nb_adid=1318412&nb_cid=15826&nb_pid=3406974&nb_aname=Podcast+Link&nb_atype=TEXT_LINK&nb_asize=&nb_product_sku=&nb_partner_name=Huberman+Lab&nb_mtype=mediapartner&nb_partner_shared_id=&utm_source=Huberman+Lab&utm_medium=affiliate&utm_content=3406974&utm_campaign=15826&_ga=undefined">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Introduction & Tool 1 to Induce Lasting Dopamine(00:05:04) Sponsors: AG1, LMNT(00:09:10) Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators(00:09:58) What Dopamine (Really) Does(00:15:30) Two Main Neural Circuits for Dopamine (00:18:14) How Dopamine Is Released: Locally and Broadly(00:22:03) Fast and Slow Effects of Dopamine(00:25:03) Dopamine Neurons Co-Release Glutamate(00:28:00) Your Dopamine History Really Matters (00:30:30) Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience (00:36:58) Tool 3 Controlling Dopamine Peaks & Baselines(00:40:06) Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise(00:46:46) Tool 4 Caffeine Increases Dopamine Receptors(00:49:54) Pursuit, Excitement & Your “Dopamine Setpoint”(00:56:46) Your Pleasure-Pain Balance & Defining “Pain”(01:00:00) Addiction, Dopamine Depletion, & Replenishing Dopamine(01:07:50) Tool 5 Ensure Your Best (Healthy) Dopamine Release(01:15:28) Smart Phones: How They Alter Our Dopamine Circuits(01:19:45) Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention(01:22:20) Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection(01:24:20) Caffeine & Neurotoxicity of MDMA(01:26:15) Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits(01:27:57) Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses(01:28:45) Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine (01:37:55) Tool 7 Tuning Your Dopamine for Ongoing Motivation(01:47:40) Tool 8 Intermittent Fasting: Effects on Dopamine (01:53:09) Validation of Your Pre-Existing Beliefs Increases Dopamine(01:53:50) Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours(01:55:36) Pornography(01:56:50) Wellbutrin & Depression & Anxiety(01:58:30) Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning(02:01:45) Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity(02:05:20) Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am(02:07:00) Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy(02:08:20) Tool 14 Huperzine A(02:10:02) Social Connections, Oxytocin & Dopamine Release(02:12:20) Direct & Indirect Effects: e.g., Maca; Synthesis & Application(02:14:22) Zero-Cost & Other Ways To Support Podcast & ResearchTitle Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/">Disclaimer</a>

His First Company Went Public For $3.5 Billion, Now He’s Reversing Type 2 Diabetes For 100 Million

The Eric Ries Show

In this first episode of The Eric Ries Show, I sit down with serial entrepreneur and intrepid explorer, Sami Inkinen. Sami has co-founded two companies: Trulia and Virta Health. After Trulia was acquired by Zillow for $3.5 billion, he rowed from California to Hawaii with his wife, unassisted. What can’t this guy do? Now, he’s on a mission to reverse type 2 diabetes in 100 million people with his latest venture, Virta Health. In this episode, we discuss: In the interview, we cover: • How Sami got started as an entrepreneur coming over to America with no experience • What it was like to IPO during his time at Trulia • What he’s learned raising money after a market crash and a zero-interest environment • The best way he found to get great talent • Why Virta is a mission-based company disguised as a for-profit company • What he learned rowing unassisted to Hawaii from California • Why he says you should create a mission that is both simple and ambitious • And so much more — Brought to you by: Mercury – The art of simplified finances https://mercury.com/ DigitalOcean – The cloud loved by developers and founders alike https://try.digitalocean.com/eric/ Neo4j – The graph database and analytics leader https://neo4j.com/eric/ — Where to find Sami Inkinen: • X: https://twitter.com/samiinkinen • LinkedIn: https://www.linkedin.com/in/samiinkinen/ • Website: https://www.samiinkinen.com/ — Where to find Eric: • Newsletter: https://ericries.carrd.co/ • Podcast: https://ericriesshow.com/ • X: https://twitter.com/ericries • LinkedIn: https://www.linkedin.com/in/eries/ • YouTube: https://www.youtube.com/@theericriesshow — In This Episode We Cover: (00:00) Welcome to the first episode of the Eric Ries Show (00:35) Meet our guest Sami Inkinen (05:20) Sami reflects on Trulia’s IPO (08:20) How Sami started in entrepreneurship (11:10) Sami’s founding story for Trulia (acquired by Zillow for $2.5 billion) (16:40) Why most people never end up starting a business (18:57) How to find better talent as a founder (23:15) Sami shares how much money he raised for Zillow and Virta (25:20) Sami’s lessons on how to get momentum for your startup (30:30) What changed when Sami took his company public (38:00) Why Sami decided to start Virta and take on type 2 diabetes (41:55) How type 2 diabetes can affect anyone, even a high-performing endurance athlete (47:36) Sami shares what he tells each founder when they ask for his investment (53:20) The importance of defining your mission that is both simple and ambitious (57:30) Trust leads to success (1:03:07) A mission-based company disguised as a for-profit company (1:08:10) How Sami built an economic model built on helping his customers (1:14:00) More details on how Sami set up Virta’s company structure (1:17:08) What is a GLP-1 drug and how Virta is a GLP-1 off-ramp (1:24:32) Sami’s approach to leadership (1:26:02) Why Finland maximizes human capital better than most (1:28:00) What are Sami’s thoughts on AI (1:30:15) How to become one with your pain — Referenced: • Virta Health: https://www.virtahealth.com/ • Virta Health YouTube: https://www.youtube.com/c/VirtaHealth • Trulia Acquired By Zillow: https://zillow.mediaroom.com/2014-07-28-Zillow-Announces-Acquisition-of-Trulia-for-3-5-Billion-in-Stock • Type 2 Diabetes: https://en.wikipedia.org/wiki/Type_2_diabetes • GLP-1: https://en.wikipedia.org/wiki/GLP-1_receptor_agonist • Ozempic: https://www.ozempic.com/ • Buddhist Parables Of The Arrow: https://grandrapidstherapygroup.com/second-arrow-of-suffering/ — Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email [email protected] Eric may be an investor in the companies discussed.

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Discussing In-Progress Designs (Ep. 6)

Building Jam

What’s happening this week at Jam? We’re shipping design updates, making decisions about a new product launching soon & discovering that intuition is a form of data.This week, Jam’s Lead Designer joins the podcast to discuss:(00:18) Sharing some design iterations to Jam's Slack app(05:06) Dogfooding at Jam(09:10) Irtefa’s very niche idea for new Jam swag: “Only 1 Network Error”(09:58) Future changes we’re making to Jam notifications(12:17) Using intuition as a form of data(17:34) Getting a new product in beta ready for GA: from Irtefa-led onboarding to self-serve(21:56) Thinking about the “why” in Jam’s onboarding(26:49) Team challenges of the weekSubscribe to Building Jam on YouTube, Spotify, and Apple Podcasts. New episodes drop every Friday at 10AM ET. See you there!

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Tim Ferriss: How I Wrote 5 #1 NYT Bestsellers | How I Write Podcast

How I Write

Tim Ferriss has built one of the most lucrative personal brands on the Internet: 2,000,000 newsletter subscribers, 5 #1 New York Times Bestselling books, and 900 million podcast downloads. Come learn his top writing tactics, routines, and habits! SPEAKER LINKS: Website: <a href="https://tim.blog/">https://tim.blog/</a>Newsletter: <a href="https://go.tim.blog/5-bullet-friday-1/">https://go.tim.blog/5-bullet-friday-1/</a>Books: <a href="https://tim.blog/tim-ferriss-books/">https://tim.blog/tim-ferriss-books/</a>Podcast: <a href="https://tim.blog/podcast/">https://tim.blog/podcast/</a>Twitter: <a href="https://twitter.com/tferriss">https://twitter.com/tferriss</a> WRITE OF PASSAGE: Want to learn more about the next class Write of Passage?Click here: <a href="https://take.writeofpassage.school/writing-sprints">https://take.writeofpassage.school/writing-sprints</a> PODCAST LINKS: Website: <a href="https://writeofpassage.school/how-i-write/">https://writeofpassage.school/how-i-write/</a>Apple: <a href="https://podcasts.apple.com/us/podcast/how-i-write/id1700171470">https://podcasts.apple.com/us/podcast/how-i-write/id1700171470</a>Spotify: <a href="https://open.spotify.com/show/2DjMSboniFAeGA8v9NpoPv">https://open.spotify.com/show/2DjMSboniFAeGA8v9NpoPv</a>YouTube: <a href="https://www.youtube.com/@DavidPerellChannel/videos">https://www.youtube.com/@DavidPerellChannel/videos</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

FoundMyFitness

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age. In this episode, we discuss: <ul> <li>(00:00) Introduction to Dr. Stuart Phillips</li> <li>(07:16) Why muscle is important for longevity</li> <li>(14:34) Is the importance of muscle mass (per se) overstated?</li> <li>(16:48) Is the RDA on protein too low?</li> <li>(19:03) Minimum vs. optimal protein intake (for athletes)</li> <li>(19:29) Why older adults need more protein</li> <li>(24:52) Caloric restriction vs. higher protein for aging</li> <li>(28:04) What is a catabolic crisis?</li> <li>(29:40) Effects of space flight on muscle</li> <li>(36:16) Practical tips for protein intake</li> <li>(39:34) Protein timing and the anabolic window</li> <li>(41:27) Most important factors for hypertrophy</li> <li>(43:57) Should we supplement leucine?</li> <li>(45:46) Does plant protein support hypertrophy?</li> <li>(56:30) Causes of anabolic resistance</li> <li>(58:22) What types of exercise and how much?</li> <li>(01:06:56) Protein and rest as tools for recovery</li> <li>(01:08:14) Mechanisms of muscle protein synthesis and breakdown</li> <li>(01:08:31) Does rapamycin inhibit hypertrophy?</li> <li>(01:13:07) What is Dr. Phillips doing to age well?</li> <li>(01:15:25) Hormonal responses to exercise</li> <li>(01:17:09) Sex differences in hypertrophy</li> <li>(01:19:38) Effect of menopause on muscle</li> <li>(01:20:03) Do testosterone boosters work?</li> <li>(01:21:56) Does growth hormone improve muscle?</li> <li>(01:26:30) Androgen replacement therapy (benefits vs. drawbacks)</li> <li>(01:31:17) Mental health benefits of exercise</li> <li>(01:31:54) Anti-catabolic effects of heat</li> <li>(01:38:19) Molecular causes of sarcopenia</li> <li>(01:42:35) Anti-catabolic effects of omega-3</li> <li>(01:48:57) Brain and muscle effects of creatine</li> </ul> <a href="https://www.youtube.com/watch?v=r8DSpOd0NZc">Watch this episode on YouTube</a> <a href="https://www.foundmyfitness.com/episodes/stuart-phillips">Show notes and transcript</a> Join over 300,000 people and get the latest distilled information straight to your inbox weekly: <a href="https://www.foundmyfitness.com/newsletter">https://www.foundmyfitness.com/newsletter</a> Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: <a href="https://www.foundmyfitness.com/crowdsponsor">https://www.foundmyfitness.com/crowdsponsor</a>

#304 deep dive: 6 Mythen über Politik, widerlegt von Laurenz Ennser-Jedenastik

Erklär mir die Welt

Sollten Politiker weniger streiten und mehr arbeiten? Sechs Mythen über Politik, widerlegt! Diese Power-Folge ist für alle, die sich tiefgehend mit Politik beschäftigen wollen. Zu Gast ist Laurenz Ennser-Jedenastik, Professor für Österreichische Politik an der Universität Wien.Ein deep-dive.Laurenz Ennser-Jedenastik ist Professor für Österreichische Politikan der Universität Wien. ***Erklär mir die Welt hilft dir dabei, die Welt besser zu verstehen. Hilf wie 370+ andere Hörer:innen mit, <a href="https://steadyhq.com/de/erklaermir/about" rel="nofollow">den Podcast zu finanzieren</a>. Danke an alle Unterstützer:innen! ***So kannst du noch mithelfen <ul><li>Schick uns deine <a href="https://erklärmir.at/fragen" rel="nofollow">Fragen und Wünsche</a> für Episoden</li><li>Erzähl uns von dir! Mach bei der <a href="https://lbca76zrpyd.typeform.com/to/wl0WGNt7" rel="nofollow">Hörer:innen-Befragung</a> mit</li></ul> ***Du willst mehr?<ul><li>Bewirb dich als <a href="https://forms.gle/AezUk5emT5GbGUA9A" rel="nofollow">Hörer:in des Monats</a></li><li>Hol dir Updates zum Podcast per <a href="https://whatsapp.com/channel/0029VaEN7MA5Ejy643VDtA24" rel="nofollow">WhatsApp</a>, Newsletter, <a href="https://t.me/+ikGWzhOjo7UxOGE8" rel="nofollow">Telegram</a> oder <a href="https://signal.group/#CjQKICJVV7O6JzGRdM5cAKCN8XydplUkXzFaWqkqD9eKPLtYEhDvLNQAcGX_6R3qjUZZjp0W" rel="nofollow">Signal</a></li><li>Folge uns bei <a href="https://www.tiktok.com/@erklaermirdiewelt" rel="nofollow">Tiktok</a>, Instagram und Facebook</li><li>Quatsche mit anderen Hörer:innen auf <a href="https://discord.gg/FYHFw5EM" rel="nofollow">Discord</a></li><li>Alle Folgen ab Mai 2023 gibt es mit Video auf <a href="https://www.youtube.com/channel/UC_LB0SQVBGlPufgEZMd_ryA/featured" rel="nofollow">YouTube</a></li><li>Schau im <a href="https://missing-link-podcasts.myspreadshop.at/erkl%C3%A4r+mir+die+welt?collection=eoxvyOkxAB" rel="nofollow">Merch-Shop</a> vorbei</li><li>Hier kannst du Werbung im Podcast <a href="https://erklärmir.at/werbung" rel="nofollow">buchen</a></li><li><a href="https://amzn.to/4any4Ob" rel="nofollow">Andreas' Buch "Alles gut?!"</a> darüber, was er im Kampf gegen Armut auf der Welt beitragen kann</li></ul> ***Das Team:<ul><li>Mitarbeit: <a href="instagram.com/sweedonie" rel="nofollow">Sidonie Sagmeister</a></li><li>Vermarktung: <a href="https://missing-link.media/" rel="nofollow">Missing Link</a></li><li>Audio Production: <a href="https://www.audio-funnel.com/" rel="nofollow">Audio Funnel </a></li><li>Video Production: <a href="https://domotion.at/" rel="nofollow">Domotion</a></li><li>Logo: Florian Halbmayr</li><li>Musik: Something Elated by <a href="https://www.brokeforfree.com/" rel="nofollow">Broke For Free</a>, CC BY</li><li>Beatbox am Ende: <a href="https://www.instagram.com/ars_azad/" rel="nofollow">Azad Arslantas</a></li></ul>

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Hey Not The Face! Podcast

This is a free preview of a paid episode. To hear more, visit heynottheface.substack.com This past weekend, UFC saw their summer tentpole event derailed by numerous cancellations, but none were felt more than Conor McGregor’s. Rumors swirled around an injury for weeks, yet the UFC kept mum. When McGregor pulled out of the pre-fight press conference in Ireland, everyone in the community knew something was up. Soon, ESPN and UFC stopped adver…

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Sierra Blair: Ahead of the Curve

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A decade ago, climbing’s most controversial figure wasn’t someone who’d lied, chopped routes, or chipped holds. It was a young woman who’d savvily harnessed the internet and social media to power her competitive career. Unintentionally, Sierra Blair became a lightning rod. Today, Sierra’s approach might simply be considered best practice for an athlete on social media, but a decade ago it sparked conversations about who gets to call themselves an athlete or a “real” climber, and it exposed a vein of misogyny flowing through our sport. With that period firmly in the rearview mirror and climbing harder than ever, Sierra shares her journey through climbing, professionalism, and the Internet. Watch Climbing Gold on <a href="https://spoti.fi/3Pd8vrg" rel="nofollow">YouTube</a>Thanks to our sponsors<a href="https://bit.ly/CG_TNF" rel="nofollow">The North Face</a><a href="https://bit.ly/COROSxCG" rel="nofollow">COROS</a> Use code CLIMBINGGOLD to get a free watch carabiner with the purchase of a VERTIX 2s watch when both items are in your cart. <a href="https://bit.ly/AeropressxCG" rel="nofollow">AeroPress</a> use promo code CLIMBINGGOLD to save 20% off your order <a href="https://bit.ly/LMNTxCG" rel="nofollow">LMNT</a> Use link to get a free LMNT sample pack with any drink mix order <a href="https://bit.ly/DrSquatch_CG" rel="nofollow">Dr. Squatch</a> Use code CLIMBINGGOLD to get 20% any purchase (new customers only)

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Kyla Scanlon has a great way of identifying the economic vibes, building up a massive TikTok following with videos about the Federal Reserve, inflation, markets, and more. She also coined the viral term 'vibecession' to describe the mood of many Americans who haven't been feeling the economic growth shown in official figures. In this episode of Lots More, we catch up with the Bloomberg Opinion contributor on what the vibes are right now, what resonates on social media when it comes to economic coverage, and her new book, In This Economy? How Money and Markets Really Work. See omnystudio.com/listener for privacy information.

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Pieter Levels: Making $2.7M A Year With No Employees

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Scott Galloway: Do This In Your 20s To Make Millions In Your 30s

My First Million

Episode 581:  Sam Parr ( <a href="https://twitter.com/theSamParr">https://twitter.com/theSamParr</a> ) and Shaan Puri ( <a href="https://twitter.com/ShaanVP">https://twitter.com/ShaanVP</a> ) talk to Scott Galloway about his Get-Rich formula they won’t teach you in school and the hard-to-hear but essential advice every 20-year old should hear.  <h1>Want to see Sam and Shaan’s smiling faces? Head to the MFM YouTube Channel and subscribe - <a href="http://tinyurl.com/5n7ftsy5">http://tinyurl.com/5n7ftsy5</a> </h1>—Show Notes:(0:00) Don't follow your passion(3:08) Reverse engineering $160M exit(7:30) How to keep top talent in your company(11:12) "I'm not your friend"(13:41) Scott's best and worst hedge fund deals(16:20) Losing $10M every day(18:14) Handle triumph and disasters the same way(20:54) If you can't fix it, you have to stand it(24:28) Lessons about happiness from the dying(25:51) Statute of limitations on suffering(28:57) Where Scott steals his powerful phrases(33:09) Shaan opens his notes app of funny phrases(34:52) Scott's anti-excited list(37:33) “Go live in a city”(39:50) Opportunity in America v Europe(42:30) The fallacy of hard work over time(46:56) Money does buy happiness(52:20) The Algebra of Wealth(55:33) If you have a side hustle you need a better main hustle —Links:• The Algebra of Wealth - https://tinyurl.com/44yw3h6kGet HubSpot's Free AI-Powered Sales Hub: enhance support, retention, and revenue all in one place <a href="https://clickhubspot.com/sym">https://clickhubspot.com/sym</a> —Check Out Shaan's Stuff:Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it’s called Shepherd (tell ‘em Shaan sent you): <a href="https://bit.ly/SupportShepherd">https://bit.ly/SupportShepherd</a> —Check Out Sam's Stuff:• Hampton - <a href="https://www.joinhampton.com/">https://www.joinhampton.com/</a>• Ideation Bootcamp - <a href="https://www.ideationbootcamp.co/">https://www.ideationbootcamp.co/</a>• Copy That - <a href="https://copythat.com/">https://copythat.com</a>• Hampton Wealth Survey - <a href="https://joinhampton.com/wealth">https://joinhampton.com/wealth</a> My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

#499: Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs)

The Tim Ferriss Show

Katie Haun on the Dark Web, Gangs, Investigating Bitcoin, and The New Magic of "Nifties" (NFTs) | Brought to you by Four Sigmatic mushroom coffee, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and LinkedIn Jobs recruitment platform with ~700M users. More on all three below. Katie Haun (@katie_haun) is a general partner at Andreessen Horowitz. Previously, she spent a decade as a federal prosecutor with the US Department of Justice where she focused on fraud, cyber, and corporate crime alongside agencies including the SEC, FBI, and Treasury. She created the government’s first cryptocurrency task force and led investigations into the Mt. Gox hack and the corrupt agents on the Silk Road task force. While serving as a federal prosecutor with the U.S. Department of Justice, she also prosecuted RICO murders, organized crime, public corruption, gangs, and money laundering. She held senior positions at Justice Department headquarters in both the National Security Division and Attorney General’s office where her portfolio included antitrust, tax, and national security. Katie has testified before both houses of Congress on the intersection of technology and regulation. Katie serves on the board of Coinbase, where she chairs its audit and risk committees, and HackerOne. She also advises numerous technology companies and has invested in a range of companies from seed to Series C stage. She teaches a class on cryptocurrencies at Stanford Business School and previously taught cybercrime at Stanford Law School. She clerked for US Supreme Court Justice Anthony Kennedy and is an honors graduate of Stanford Law School. She is a lifetime member of the Council on Foreign Relations. Please enjoy! This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 722 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim. * This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. * This podcast is also brought to you by Four Sigmatic and their delicious mushroom coffee, featuring lion’s mane and chaga. It tastes like coffee, but it has less than half the caffeine of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It’s organic and keto friendly, plus every single batch is third-party lab tested. You can try it right now by going to FourSigmatic.com/Tim and using the code TIM. You will receive up to 39% off on the lion’s mane coffee bundle. Simply visit FourSigmatic.com/Tim. If you are in the experimental mindset, I do not think you’ll be disappointed. * If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also

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Return of the Meme Stocks, Big AI Announcements, Solving a Market Mystery With Nick Colas and Jessica Rabe

The Compound and Friends

On this TCAF Tuesday, Josh Brown is joined by Nick Colas and Jessica Rabe, co-founders of DataTrek Research, to discuss the market making new highs, "sell in May and go away", the longest-running unsolved mystery on Wall Street, earnings, venture capital, and more! Then, at 37:49, hear an all-new episode of What Are Your Thoughts with Josh and Michael Batnick! Thanks to YCharts for sponsoring this episode! YCharts is always one step ahead of the game with free resources and this time is no different. Check out their election guide and get 20% off your initial YCharts Professional subscription when you start your free YCharts trial and tell them we sent you (new customers only). Sign up for The Compound newsletter and never miss out: https://www.thecompoundnews.com/subscribe Check out the latest in financial blogger fashion at The Compound shop: https://www.idontshop.com Instagram: https://instagram.com/thecompoundnews Twitter: https://twitter.com/thecompoundnews LinkedIn: LinkedIn: https://www.linkedin.com/company/the-compound-media/ Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Josh Brown are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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#31: Building a Coffee Empire with Jacob Jaber of Philz Coffee & Viral Stunts with Joel Lowinger of Human Fountains

Something New

What do the Bellagio fountain, America’s Got Talent, and spitting into each other’s mouths have to do with coffee? Well, apparently a lot. In this week’s episode of Something New, we kick things off with a special appearance from Joel Lowinger, Leeor’s former co-founder and the founder of Human Fountains, who shares how his quirky, viral act landed him on America’s Got Talent and how he turned something unconventional into a creative entrepreneurial journey.We’re then joined by Jacob Jaber, CEO of Philz Coffee, who takes us through the journey of turning his family’s local coffee shop into a beloved national brand. Jacob talks about the importance of maintaining authenticity while scaling, lessons learned along the way, and how community remains at the heart of Philz’s success.Meanwhile, Steph and Leeor dive into how creativity and uniqueness in business can open unexpected doors—whether it's a viral comedy act or an innovative coffee brand. They discuss how thinking outside the box can shape success and the importance of staying true to what makes your business special.Don’t forget to follow Leeor on Twitter at https://twitter.com/lmushin and Steph at https://twitter.com/stephmui. Learn more about the Something New podcast at https://somethingnewpod.com.Key Discussion Points:<ul> <li>Joel Lowinger’s viral success with Human Fountains and how it led to unexpected opportunities.</li> <li>Jacob Jaber’s journey from a family-owned local coffee shop to the CEO of Philz Coffee, a national brand.</li> <li>How community and authenticity drive Philz’s success.</li> <li>The role of first principles thinking in scaling a business while staying true to its core values.</li> <li>Why surrounding yourself with the right team is essential for growth.</li> </ul> Guest Info:Jacob Jaber is the CEO of Philz Coffee, a community-driven coffee brand that began as a small, local shop founded by his father, Phil Jaber. Jacob has since grown the company into a successful national chain while maintaining the values that made Philz a local favorite. His approach focuses on authenticity, community building, and delivering a unique coffee experience that resonates with customers across the country.Joel Lowinger is the founder of Human Fountains, a comedy act that gained viral fame through social media and later appeared on America’s Got Talent. Joel turned a quirky performance into an international act, proving that creativity and perseverance can turn the unexpected into success.

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#193: Dr. Jim Loehr: Change the Stories You Tell Yourself

The Knowledge Project with Shane Parrish

Listen to this episode from The Knowledge Project with Shane Parrish on Spotify. What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside? That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively. Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association. Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/ My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ Follow me: https://beacons.ai/shaneparrish Join our membership: https://fs.blog/membership/ Sponsor: Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge (00:00) Intro (03:20) Parenting and storytelling (06:15) How to determine whether or not the stories are limiting or enabling you (08:41) What the stories world-class performers tell themselves (15:02) How to change the stories you tell yourself (23:26) Questions to journal about (26:16) Private voices vs. public voices (and how they impact your kids) (31:32) How to help your friends change their stories (37:30) How to better come alongside your kids to prevent destructive behavior (44:48) - (45:06) What Loehr knows about high performers that others miss (53:12) On time and energy (01:06:26) Conquering the "between point" ritual (01:11:50) On rituals vs. habits (01:15:54) How to increase your mental toughness (01:23:51) On success

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