Episodes

#266 Henry Ford's Autobiography

Founders

Does Anyone Really Know What Socialism Is? (Ep. 408 Rebroadcast)

Freakonomics Radio

Trump says it would destroy us. Biden needs the voters who support it (especially the Bernie voters). The majority of millennials would like it to replace capitalism. But what is “it”? We bring in the economists to sort things out and tell us what the U.S. can learn from the good (and bad) experiences of other (supposedly) socialist countries.

#447 – Cursor Team: Future of Programming with AI

Lex Fridman Podcast

David Senra - Passion & Pain

Invest Like the Best with Patrick O'Shaughnessy

What’s next for Israel and Gaza?

Pod Save the World

Tommy and Ben talk about the latest from Israel and Gaza, including the Netanyahu government’s policy and intelligence failures, the devastating toll on civilians in Israel and Gaza, questions about hostages and reports that Israel may launch a ground offensive into Gaza. They also cover the varied international response to the attack, the history of Hamas, and conflicting reports about Iranian culpability. Then Ben talks to Gregg Carlstrom, the Middle East correspondent for The Economist, about political dynamics within Israel, the timing of the attack, and the unprecedented nature of this developing conflict. For a closed-captioned version of this episode, click <a href="https://youtu.be/T_zpMkqhEf0">here</a>. For a transcript of this episode, please email [email protected] and include the name of the podcast. <ul><li>To help those affected by the Afghanistan earthquake: <a href="https://www.upliftafghanistan.org/" target="_blank">Uplift Afghanistan Fund</a>--<a href="https://www.upliftafghanistan.org/" target="_blank">https://www.upliftafghanistan.org/</a> </li></ul>

463. How to Get Anyone to Do Anything

Freakonomics Radio

The social psychologist Robert Cialdini is a pioneer in the science of persuasion. His 1984 book Influence is a classic, and he has just published an expanded and revised edition. In this episode of the Freakonomics Radio Book Club, he gives a master class in the seven psychological levers that bewitch our rational minds and lead us to buy, behave, or believe without a second thought.

“This Didn't End the Way It’s Supposed to End.” (Bonus)

Freakonomics Radio

The N.B.A. superstar Chris Bosh was still competing at the highest level when a blood clot abruptly ended his career. In his new book, Letters to a Young Athlete, Bosh covers the highlights and the struggles. In this installment of the Freakonomics Radio Book Club, he talks with guest host Angela Duckworth.

How Does Google Maps Do It?

Unsung Science

Every month, over a billion people open their phones and fire up Google Maps. Its original function—offering driving directions, with real-time traffic tracking—was disruptive enough in 2008, when most people had to pay $10 a month for traffic data. But since that time, it’s become a global business directory, a transit timetable, crowdedness monitor, a Street View miracle—and now, in its newest release, an augmented-reality viewer of the cityscape around you. The question is: How is Google doing it, and why is it free? Meet the man who runs Google’s entire Geo division.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Huberman Lab

In this episode, my guest is Dr. David Buss, Professor of Psychology at the University of Texas, Austin, and one of the founding members of the field of evolutionary psychology.Dr. Buss describes his work on how people select mates for short and long-term relationships, the dynamics of human courtship, and mate value assessment — meaning how people measure up as potential partners. We also discuss the causes of infidelity and differences for infidelity in men and women. He explains how people evaluate and try to alter other people’s mate value as a means to secure and even poach mates. We discuss monogamous and non-monogamous relationships in humans. And we discuss what Dr. Buss calls “the dark triad”— features common in stalkers and narcissists that relate to sexual and psychological violence in relationships.This episode is sure to be of interest to anyone single or in a relationship who seeks to know how people select mates and anyone who is interested in forming and maintaining healthy romantic partnerships. For the full show notes, visit <a href="https://hubermanlab.com/dr-david-buss-how-humans-select-and-keep-romantic-partners-in-short-and-long-term/">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman">https://athleticgreens.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman">https://drinklmnt.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/pages/huberman?irclickid=y34ypYQ0vxyIWDCTfRQmEXIuUkD1Ob10U0Gk180&irgwc=1&nb_platform=impact&nb_adid=1318412&nb_cid=15826&nb_pid=3406974&nb_aname=Podcast+Link&nb_atype=TEXT_LINK&nb_asize=&nb_product_sku=&nb_partner_name=Huberman+Lab&nb_mtype=mediapartner&nb_partner_shared_id=&utm_source=Huberman+Lab&utm_medium=affiliate&utm_content=3406974&utm_campaign=15826&_ga=undefined">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Introducing Dr. David Buss(00:04:27) Sponsors: AG1, LMNT(00:08:33) Choosing a Mate(00:13:40) Long Term Mates: Universal Desires(00:18:31) What Women & Men Seek in Long-Term Mates(00:25:10) Age Differences & Mating History (00:32:20) Deception in Courtship(00:37:30) Emotional Stability(00:38:40) Lying About Long-Term Interest(00:41:56) Short-Term Mating Criteria, Sliding Standards & Context Effects(00:46:25) Sexual Infidelity: Variety Seeking & (Un)happiness & Mate Switching(00:54:25) Genetic Cuckolds, How Ovulation Impacts Mate Preference(00:57:00) Long-Term vs. Short-Term Cheating, Concealment(00:59:15) Emotional & Financial Infidelity(01:04:35) Contraception (01:06:22) Status & Mating Success(01:10:10) Jealousy, Mate Value Discrepancies, Vigilance, Violence(01:24:13) Specificity of Intimate Partner Violence  (01:25:12) Mate Retention Tactics: Denigration, Guilt, Etc.(01:27:33) Narcissism, Machiavellianism, Psychopathy(01:33:25) Stalking(01:39:15) Influence of Children on Mate Value Assessments (01:43:24) Attachment Styles, Mate Choice & Infidelity(01:46:40) Non-Monogamy, Unconventional Relationships  (01:54:00) Mate Value Self Evaluation, Anxiety About the Truth(02:02:12) Self Deception(02:05:35) The Future of Evolutionary Psychology & Neuroscience  (02:06:56) Books: When Men Behave Badly; The Evolution of Desire, Textbooks(02:10:42) Concluding Statements, Zero-Cost Support: Subscribe, Sponsors, SupplementsTitle Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/">Disclaimer</a>

#745: Rick Rubin and Mary Karr

The Tim Ferriss Show

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #76 "Rick Rubin on Cultivating World-Class Artists (Jay Z, Johnny Cash, etc.), Losing 100+ Pounds, and Breaking Down the Complex" and episode #479 "Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering." Please enjoy! Sponsors: AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra) LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free) Timestamps: [05:11] Notes about this supercombo format. [06:15] Enter Rick Rubin. [07:58] How Rick lost over 135 pounds in his late 30s. [16:03] How artists can hurdle the obstacles that hinder their best work. [19:31] Where to find world-class contemporary music. [20:24] Approaching music production with a fan’s-eye view. [22:53] Recommended reading. [24:22] Helping artists break their creative blocks. [26:54] Rick’s advice for his younger selves. [29:06] Why practicing self-kindness isn’t just nice — it’s a necessity. [32:01] Enter Mary Karr. [32:25] Growing up in “The Ringworm Belt.” [34:44] The catalyst for Mary expressing herself and publishing to the world. [37:47] The role reading played for young Mary. [40:31] The feeling that inspired Mary’s desire to become a poet at a young age. [44:27] “Art should comfort the disturbed and disturb the comfortable.” [45:17] How Mary, a high school dropout, got into college and became an A student. [49:13] Mary’s struggle with bringing darkness with her even after leaving her traumatic past. [53:23] The highly selective process for getting into Mary’s graduate seminar at Syracuse University. [54:33] The first day of Mary’s class and what it illustrates about processing memoir-building memories. [1:00:20] The value of a commonplace book and helping others find alternative perspectives. [1:04:19] The importance and utility of prayer in Mary’s life and sobriety. [1:17:09] The significance of Ignatian exercises in Mary’s Catholic faith and gratitude practice. [1:23:10] Obligatory Texas talk about weaponry and hunting. [1:26:41] The origins of Mary’s unique wordsmithing. [1:34:24] Mary’s process of rough drafts, revision, and using past memories for storytelling. [1:42:34] How Mary copes with the pain of dredging up memories through writing. [1:46:09] Why Mary feels the happiest at 65 and her advice to her younger self about therapy. [1:49:26] The most and least effective types of therapy for Mary. [1:53:25] Mary’s solution to fear and getting through uncomfortable times. [1:58:14] Recognizing the gifts from suffering through difficult times in retrospect. [2:06:28] Mary’s billboard. [2:07:35] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthe

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The Battle Of The Bernabeu, Emirates Controversy, And Why Uefa Were Right To Scrap Away Goals

The Rest Is Football

Real Madrid hosted Manchester City in a 6 goal Champions League Classic, did the referee make the right calls in a controversial game at the Emirates and why scrapping away goals has benefited the Champions League Knockout Stage  Gary, Alan & Micah look back at a thrilling couple days of Champions League Football Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

125. The Origin of the Houthis

Empire

Since November 2023, the Houthis have been attacking international shipping lanes in the Red Sea. They set off from the Yemeni coastline on speedboats, armed with guns and unmanned drones, often supplied by Iran, and cause havoc. Such has been the chaos of these attacks that Britain, the USA, and other western nations have launched retaliatory airstrikes. But where did this group come from and what do they want? Emerging in the 1990s as a Shia religious movement that rejected the repressive and corrupt rule Yemen faced at the time, the Houthis grew in power and influence. This culminated in a coup in 2014 that made them the de facto ruler of Yemen and started a civil war that has since drawn in Sunni Saudi Arabia, Iran, and many other powers in the region. Listen as William and Anita are joined by Orwell Prize-winning journalist and Yemen specialist Iona Craig to discuss the rise of the Houthis. For bonus episodes, ad-free listening, reading lists, book discounts, a weekly newsletter, and a chat community. Sign up at <a href="https://empirepod.supportingcast.fm/">https://empirepod.supportingcast.fm/</a> Twitter: @Empirepoduk Email: [email protected] <a href="Goalhangerpodcasts.com">Goalhangerpodcasts.com</a> Assistant Producer: Anouska LewisProducer: Callum HillExec Producer: Neil Fearn Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Richard Tol - Energy Economics

Journals 101

Listen to this episode from Journals 101 on Spotify. I talk to Professor Richard Tol, Editor in Chief of Energy Economics, published by Elsevier. We talk about monopoly and monopoly power in publishing, the pros and cons of older v younger EiC's, and concerns around generative AI in publishing maybe being misplaced. Hosted on Acast. See acast.com/privacy for more information.

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ECKO UNLTD and COMPLEX: Marc Ecko

How I Built This with Guy Raz

Growing up in the ‘80s in New Jersey, Marc Ecko loved hip hop, graffiti art, and painting t-shirts for friends. His passion soon bloomed into a full-on business: ECKO UNLTD, a streetwear brand known for its iconic rhino logo. By the 1990’s, the brand had become a cultural force, but not without its share of bad deals, daunting debt, and a close brush with bankruptcy. Eager to keep innovating, Marc launched COMPLEX, a media company hyper-focused on “convergence” culture: hip hop, fashion, sports and pop culture. Within a decade, COMPLEX had weathered the financial crisis, and emerged profitable. After being bought–and sold–by Buzzfeed, it was purchased by a video shopping company for over $100 million, and ECKO UNLTD just celebrated its 30th anniversary. This episode was researched and produced by Katherine Sypher with music composed by Ramtin Arablouei. It was edited by Neva Grant. Our audio engineers were Gilly Moon and Kwesi Lee. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jeff Jordan - Building & Investing in Marketplaces

Invest Like the Best with Patrick O'Shaughnessy

148 - La esencia de una marca personal, con Fernando de Córdoba (@gamusino)

Diarios de un knowmad

El concepto de "marca personal" me lleva haciendo tilín desde hace... ¿25 años? Por un lado como algo atractivo y potencialmente útil para el desarrollo de una carrera profesional... pero también algo escamado por el tratamiento que se le da al concepto. Amor-odio, vamos. Por eso, cuando vi que Fernando de Córdoba (también conocido como @gamusino) que es especialista y divulgador en temas de marca, contenidos y narrativa hacía referencia a la marca personal, pensé: "me encantaría saber qué piensa sobre el tema". Y de ahí nace esta entrevista donde hablamos de lo que es (y lo que no) la marca personal, cómo adquirir consciencia de ella y cómo trabajarla. Y todo al estilo gamusino: cercano, ameno y lleno de pasión y conocimiento.

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Can We End Epidemics? Trailer

Can We End Epidemics?

Is it possible to end HIV and global health epidemics by 2030? The United Nations thinks so, and the guests on this podcast series certainly hope so. But it’s going to take effort, innovation, connections between people and within communities and funding. Welcome to Can We End Epidemics?, a podcast series by the global biopharmaceutical company ViiV Healthcare in association with its biopharma majority shareholder GSK and developed by FP Studios.

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#550: Andrew Chen — Metaverse, Metrics, and Meerkats

The Tim Ferriss Show

Goodreads: Otis and Elizabeth Chandler

How I Built This with Guy Raz

As a young programmer in the mid-2000s, Otis Chandler watched as dozens of niche web sites began to take off. When he decided to launch his own site just for book lovers, a respected colleague told him there was "probably not a very big market there." Otis figured he might prove him wrong, and in 2007, launched Goodreads, a book catalog and review site that he coded from his LA apartment. His soon-to-be-wife Elizabeth joined the project, and they slowly built a following—without an office, a business model, or a single employee. In 2013, Goodreads sold to Amazon for an undisclosed sum; and today, it's the world's largest site for readers, with 125 million users. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baghdad: The Arabian Nights

The Rest Is History

The setting for so many of the Arabian Nights, like the stories of Sinbad the Sailor, Ali Baba and the Forty Thieves, or Aladdin, Baghdad during the Islamic Golden Age had a shimmering image, a dimension of mystery and wonder… Join Tom and Dominic in the final part of our series on the history of Baghdad, as they explore the tales of One Thousand and One Nights, and the city of Caliphs, Hadiths, thieves, and of course, pigeon racing!  *The Rest Is History Live Tour 2023*: Tom and Dominic are back on tour this autumn! See them live in London, New Zealand, and Australia! Buy your tickets here: restishistorypod.com Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

REvil

Darknet Diaries

REvil is the name of a ransomware service as well as a group of criminals inflicting ransomware onto the world. Hear how this ransomware shook the world. A special thanks to our guest Will, a CTI researcher with Equinix. SponsorsSupport for this show comes from Zscalar. Zscalar zero trust exchange will scrutinize the traffic and permit or deny traffic based on a set of rules. This is so much more secure than letting data flow freely internally. And it really does mitigate ransomware outbreaks. The Zscaler Zero Trust Exchange gives YOU confidence in your security to feel empowered to focus on other parts of your business, like digital transformation, growth, and innovation. Check out the product at zscaler.com. Support for this show comes from Arctic Wolf. Arctic Wolf is the industry leader in security operations solutions, delivering 24x7 monitoring, assessment, and response through our patented Concierge Security model. They work with your existing tools and become an extension of your existing IT team. Visit arcticwolf.com/darknet to learn more. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Jesse Pujji - A Primer on Performance Marketing - [Founder’s Field Guide, EP. 27]

Invest Like the Best with Patrick O'Shaughnessy

JFK: Death in Dallas (Part 3)

The Rest Is History

“It wouldn't be very difficult to kill the president of the United States, you just have to be in a high building with a high powered rifle, telescopic sight and there's nothing anyone could do about it….” On the morning of Friday, 22nd November 1963, John F. Kennedy awoke with just hours to live. Ahead was a flight to Love Field, Dallas; then a motorcade into the heart of the city’s business district. But as the president and his glamorous wife, Jacqueline, settled back in their limousine for the journey towards destiny, they had no idea of the horror to come … By 12:22pm the motorcade had reached Dealey Plaza in downtown Dallas, passing the nondescript Texas Book Depository and slowing for the unexpectedly large and enthusiastic crowds gathered to greet the President. At 12:25 bystanders spotted the figure of a man on the sixth floor of the Book Depository, staring strangely away from the motorcade. Then, at exactly 12.30 pm, the first shot rang out around the square…. Join Dominic and Tom as they break down the events of the day of the assassination of President Kennedy moment by moment, from the night before the murder to its traumatic aftermath, poring over the evidence in order to solve this supremely fascinating historical mystery.  *Dominic’s book The Fall of the Aztecs is available now from bookshops across the UK - the perfect Christmas present!* Twitter: @TheRestHistory@holland_tom@dcsandbrookProducer: Theo Young-SmithExecutive Producers: Jack Davenport + Tony PastorLearn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

#353: Patrick Collison — CEO of Stripe

The Tim Ferriss Show

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

Huberman Lab

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline. We also cover the essential role of curiosity and the dopamine-curiosity link that can assist memory formation and neuroplasticity.We then discuss challenges with attention and focus, and how to overcome them, as well as how to manage task-switching and create home and work environments more conducive to cognitive health and longevity. Additionally, we explore the emotional aspect of memories, tools for overcoming rumination, and strategies for reframing past negative experiences.This episode will be of interest to anyone seeking to improve and maintain their cognitive health, focus, and memory across their lifespan, as well as for those struggling with ADHD.Access the full show notes for this episode at <a href="https://www.hubermanlab.com/episode/dr-charan-ranganath-how-to-improve-memory-focus-using-science-protocols" rel="nofollow">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://drinkag1.com/huberman" rel="nofollow">https://drinkag1.com/huberman</a>David Protein: <a href="https://davidprotein.com/huberman" rel="nofollow">https://davidprotein.com/huberman</a>Levels: <a href="https://levels.link/huberman" rel="nofollow">https://levels.link/huberman</a>Waking Up: <a href="https://wakingup.com/huberman" rel="nofollow">https://wakingup.com/huberman</a>Function: <a href="https://functionhealth.com/huberman" rel="nofollow">https://functionhealth.com/huberman</a><h2>Timestamps</h2>00:00:00 Dr. Charan Ranganath00:02:06 Sponsors: David, Levels & Waking Up00:06:48 Memory: Past, Present & Future; Sleep00:13:23 Self, Memory & Age, Neuroplasticity00:18:50 Tool: Curiosity & Dopamine00:26:55 Dopamine, Forward Movement00:33:09 Sponsor: AG100:34:22 Dopamine, Learning; Curiosity & Appraisal00:40:31 Memory, Hippocampus00:43:34 Prefrontal Cortex & Memory, Aging00:50:07 Aging, Prefrontal Cortex & Memory; Depression, Rumination00:58:53 Sponsor: Function01:00:40 Tool: Lifestyle Factors, Minimizing Age-Related Cognitive Decline01:09:39 Exercise, Brain Function; ADHD01:17:26 Sense of Purpose, Tool: Values, Goals, Navigating ADHD01:23:31 Forgetting, Intention vs. Attention01:30:10 Tool: Smartphones, Task-Switching, Forgetfulness01:36:36 Tool: Pictures, Memories, Intention01:45:46 Deep Focus, Dopamine01:49:36 Hearing, Vision, Oral Hygiene, Inflammation, Brain Health, Alzheimer’s01:59:51 Déjà Vu02:09:00 Serotonin, Reframing Memories, Trauma02:19:05 Psychedelics, Neuroplasticity, Perspective, Group Therapy02:27:53 Rumination, Trauma, Nostalgia, Narrative02:30:30 Music, Pavlov’s Dogz Band02:36:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer" rel="nofollow">Disclaimer & Disclosures</a>

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495. Why Are There So Many Bad Bosses?

Freakonomics Radio

People who are good at their jobs routinely get promoted into bigger jobs they’re bad at. We explain why firms keep producing incompetent managers — and why that’s unlikely to change.

#643: Todd McFarlane, Iconic Comic Book Artist — Lessons from Stan Lee, How to Make Art that Outlives You, How to Compete with Corporate Giants and Win (While Having Fun), Dealmaking Strategies, War Stories from Wall Street and Lawyer Land, Taking Responsibility for Your Life, and Why Creators Need to Smash Limits

The Tim Ferriss Show

Captain Cook: To the Ends of the Earth

The Rest Is History

Cook has been sent by the Royal Navy to the Pacific to track the transit of Venus from Tahiti, but also with a second, secret mission: once he’s reached Tahiti, he will go on to search for the great southern continent, Terra Australis. Encountering Tahitians, Maori and Aboriginal Australians, Cook and his crew develop relations with them which will often turn sour. Join Tom and Dominic in the second part of our series on Captain Cook, as they delve into his exploring of the Pacific, his relationships with indigenous peoples, the behaviour of Joseph Banks and the Endeavour’s crew, stories of goats and kangaroos, and much more. *The Rest Is History Live Tour 2023*: Tom and Dominic are back on tour this autumn! See them live in London, New Zealand, and Australia! Buy your tickets here: restishistorypod.com Twitter:  @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

#102 Sendhil Mullainathan: The Chaos Inside Us

The Knowledge Project with Shane Parrish

Sendhil Mullainathan is the Professor of Computation and Behavioral Science at the University of Chicago Booth School of Business and the author of Scarcity: Why Having Too Little Means So Much. Sendhil reflects on lessons he learned from his father, how creativity is the marrying of ideation and filtration, direct versus associative memory, what we can do to get better, rules versus decisions, positioning over predicting, outcome over ego and so much more. Listen now for some ideas that you can put into practice that will help you become a better version of yourself. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: <a href="https://fs.blog/membership/">https://fs.blog/membership/</a>   Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: <a href="https://fs.blog/newsletter/">https://fs.blog/newsletter/</a>   Follow Shane on Twitter at: <a href="https://twitter.com/ShaneAParrish">https://twitter.com/ShaneAParrish</a>

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Huberman Lab

In episode 4 of a 6-part series, <a href="https://www.andygalpin.com">Andy Galpin, PhD</a>, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social connection. The program is modifiable for personal fitness goals and experience.For the full show notes, visit <a href="https://hubermanlab.com/dr-andy-galpin-optimize-your-training-program-for-fitness-and-longevity">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman">https://athleticgreens.com/huberman</a>Eight Sleep: <a href="https://eightsleep.com/huberman">https://eightsleep.com/huberman</a>InsideTracker: <a href="https://www.insidetracker.com/huberman">https://www.insidetracker.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/huberman">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Optimal Fitness Programming(00:07:19) Sponsors: Eight Sleep(00:09:53) #1: Plan Fitness Goals, S.M.A.R.T. Goals(00:19:52) Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing(00:26:25) Multiple Goals, Synergistic Goals, Interference Effects(00:36:13) Sponsor: AG1(00:37:060 Physical Goal “Bins”, Specificity (00:48:02) Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…”(01:04:330 Sponsor: InsideTracker(01:05:35) #3: Goal Timeframe & Life Events; #4: Weekly Training Frequency(01:10:33) #5: Exercise Selection, Progression (01:18:200 #6: Exercise Order, Identify Friction(01:29:20) Exercise Timing & Sleep, Down Regulation, Caffeine(01:36:24) #7: Intensity, #8: Volume, Progressive Overload, “Deloading”(01:43:59) #9: Rest Intervals, #10: “Chaos Management”(01:49:06) Fitness, Health & Longevity Goals, Proprioception & Non-Structured Exercise(01:53:41) Tool: Year-Long Program Example for Overall Fitness(02:07:58) Tool: Overall Fitness Template by Quarter, Matching Goals & Seasons(02:25:49) Training & Life Challenges: Sleep, Illness (02:32:10) Tool: Program Flexibility, 3-Day Weekly Training Program(02:37:12) Physical Activity vs. Exercise(02:40:12) Tool:4-Day Weekly Training Program, Muscular Endurance(02:51:15) Tool: 5/6-Day Weekly Training Program, Recovery(02:54:06) Program Modification, Balancing Joy(03:04:47) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network NewsletterTitle Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer">Disclaimer</a>

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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity