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#1368 Matthew Sigel | Bitcoin Investor Says BILLIONS Are Coming

The Pomp Podcast

Matthew Sigel is the Head of Digital Assets Research and Portfolio Manager at VanEck. In this conversation, we talk about bitcoin, ethereum, miners, global adoption, regulation, conversations VanEck is having with their clients, where opportunities exist, and how crypto and politics are intersecting with each other. ======================= Buy and sell cryptocurrency in a tax-advantaged crypto IRA with iTrustCapital. Enjoy 24/7 access, lowest fees in the industry, and tax benefits for your retirement. Open and fund an account today at https://www.itrustcapital.com/pomp to receive a $100 USD funding bonus. ======================= CrossFi is the Apple Pay for Crypto. For the first time in history, anyone with a web 3 wallet like Metamask can spend crypto through a physical or virtual visa cards anywhere in the world where Visa is accepted. Be one of the first to get your hands on a CrossFi card and a prize pool of $3 Million Dollars by joining and participating in their testnet today: https://xfi.foundation/users ======================= Pomp writes a daily letter to over 265,000+ investors about business, technology, and finance. He breaks down complex topics into easy-to-understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/ ======================= View 10k+ open startup jobs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dreamstartupjob.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enroll in my Crypto Academy: https://www.thecryptoacademy.io/

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David Khourshid, CEO Stately.ai: How State Machines Create Robust Software

ConTejas Code

Links - Codecrafters (sponsor): https://tej.as/codecrafters - Stately: https://stately.ai - XState on GitHub: https://github.com/statelyai/xstate - David on X: https://x.com/davidkpiano - Tejas on X: https://x.com/tejaskumar_ Summary In this conversation, David Khourshid (CEO, Stately.ai) discusses XState, a state management library that uses state machines and the actor model to solve complex state management problems. He explains that state management is not a problem in itself, but it becomes complex when frameworks and libraries expect state updates in different ways. XState provides a simpler model for managing complex state by using state machines and transitions triggered by events. David also introduces the concept of state charts, which take state machines to the next level by allowing for hierarchy and orthogonality. XState provides tools for visualizing state machines and helps identify modeling issues early in the software development lifecycle. We continue to discuss the use of agents in observing environments and the potential for building practical applications using state machines. David shares his journey of founding Stately and productizing XState, highlighting the challenges and lessons he has learned as a first-time CEO. They also touch on the importance of making mistakes, transitioning to a paid model, and the future plans for Stately. Takeaways - State management becomes complex when frameworks and libraries expect state updates in different ways. - XState provides a simpler model for managing complex state by using state machines and transitions triggered by events. - State charts, a more advanced form of state machines, allow for hierarchy and orthogonality. - State machines are useful in AI programming and can be used to build agents that observe environments and take actions based on goals. - As a first-time CEO, it is important to make mistakes, learn from them, and be open to continuous learning and improvement. - Transitioning to a paid model can help focus on users who have real use cases and are willing to pay for advanced features. Chapters [00:03:17] Introduction and Background [00:05:28] The Problem of State Management [00:09:16] XState: A Solution for Complex State Management [00:13:27] XState and Conflict-Free Replicated Data Types (CRDTs) [00:15:55] State Machines and State Charts [00:29:45] Orthogonality and Modeling Complex States [00:33:11] The Value of State Machines in Software Development [00:35:32] The Use Cases for State Machines [00:39:40] Balancing Time Investment and Fast-Paced Development [00:45:20] The Connection Between State Machines and AI [00:50:47] The Potential of AI in Stately.ai [01:01:35] Understanding the Actor Model [01:09:19] Building a To-Do App with XState [01:10:17] Introduction to X-State and Actor Interface [01:11:32] Snapshot and State in X-State [01:12:54] Agents and Observing Environments [01:14:16] State Machines in AI Programming [01:15:17] Building State Machines for Practical Applications [01:16:52] State Machines and AI Limitations [01:18:34] Founding Stately and Productizing X-State [01:21:20] Challenges and Lessons as a First-Time CEO [01:24:46] Importance of Making Mistakes and Learning [01:27:03] Transitioning to a Paid Model [01:30:32] Future Plans for Stately Hosted on Acast. See acast.com/privacy for more information.

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ADHD & How Anyone Can Improve Their Focus

Huberman Lab

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.I discuss both behavioral and pharmacologic treatments for ADHD, and brain-machine interface tools. I also discuss behavioral training protocols that can improve focus in people with ADHD and those without ADHD, and for people of different ages. I discuss the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the role of actual blinks in time perception and attention. Finally, I review some of the prescription and over-the-counter compounds for increasing focus such as Adderall, Ritalin, Modafinil and Armodafinil, the racetams, Alpha-GPC and phosphatidylserine and the role of diet for managing ADHD (and the controversies of diet for ADHD).The role of cell phones/technology in ADHD and ADHD-like challenges with focus are also discussed. Throughout, both basic science and clinical scenarios, as well as applicable tools and resources are covered.For the full show notes, visit <a href="https://hubermanlab.com/adhd-and-how-anyone-can-improve-their-focus/" rel="nofollow">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman" rel="nofollow">https://athleticgreens.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman" rel="nofollow">https://drinklmnt.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/pages/huberman?irclickid=y34ypYQ0vxyIWDCTfRQmEXIuUkD1Ob10U0Gk180&irgwc=1&nb_platform=impact&nb_adid=1318412&nb_cid=15826&nb_pid=3406974&nb_aname=Podcast+Link&nb_atype=TEXT_LINK&nb_asize=&nb_product_sku=&nb_partner_name=Huberman+Lab&nb_mtype=mediapartner&nb_partner_shared_id=&utm_source=Huberman+Lab&utm_medium=affiliate&utm_content=3406974&utm_campaign=15826&_ga=undefined" rel="nofollow">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Introduction & Note About Diagnosis(00:03:44) Sponsors: AG1, LMNT(00:07:56) ADHD vs. ADD: Genetics, IQ, Rates in Kids & Adults(00:13:00) Attention & Focus, Impulse Control(00:14:57) Hyper-focus (00:16:45) Time Perception(00:18:25) The Pile System(00:20:00) Working Memory(00:24:10) Hyper-Focus & Dopamine (00:26:40) Neural Circuits In ADHD: Default Mode Network & Task-Related Networks (00:32:57) Low Dopamine in ADHD & Stimulant Use & Abuse(00:37:10) Sugar, Ritalin, Adderall, Modafinil & Armodafinil (00:47:00) Non-Prescribed Adderall, Caffeine, Nicotine(00:49:18) How Stimulants “Teach” the Brains of ADHD Children to Focus(00:52:00) When To Medicate: A Highly Informed (Anecdotal) Case Study(00:56:35) Elimination Diets & Allergies In ADHD(01:04:46) Omega-3 Fatty Acids: EPAs & DHAs (01:07:00) Modulation vs Mediation of Biological Processes(01:10:50) Attentional Blinks (01:16:56) Open Monitoring & 17minute Focus Enhancement (01:22:50) Blinking, Dopamine & Time Perception; & Focus Training (01:30:10) Reverberatory Neural & Physical Activity(01:33:40) Adderall, Ritalin & Blink Frequency(01:35:00) Cannabis (01:37:30) Interoceptive Awareness (01:41:15) Ritalin, Adderall, Modafinil, Armodafinil; Smart Drugs & Caffeine: Dangers(01:48:05) DHA Fatty Acids, Phosphatidylserine(0:1:50:54) Ginko Biloba (01:51:45) Modafinil & Armodafanil: Dopamine Action & Orexin(01:56:19) Acetylcholine: Circuits Underlying Focus; Alpha-GPC(01:59:04) L-Tyrosine, (PEA) Phenylethylamine (02:01:23) Racetams, Noopept (02:05:15) Transcranial Magnetic Stimulation; Combining Technology & Pharmacology (02:09:14) Smart Phones & ADHD & Sub-Clinical Focus Issues In Adults & Kids(02:14:30) Synthesis/Summary(02:16:10) Support for Podcast & Research, Supplement ResourcesTitle Card Photo Credit: <a href="https://www.blabacphoto.com/" rel="nofollow">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/" rel="nofollow">Disclaimer</a>

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Why the CRE Urban Doom Loop May Still Be Coming

Odd Lots

When it comes to the collapse in office real estate, there's a lot of focus on who owns the debt, and what kind of pain must eventually be realized by someone. But there may be an even deeper challenge for big cities like New York or San Francisco. Office buildings, and the various restaurants and shops that cater to daily workers, are big contributors to the tax base of many cities. What happens if that goes into decline? In theory, you can get a doom loop of population loss leading to lower activity, leading to lower taxes, leading to lower spending, leading to worse public service, leading to more population loss and on and on it goes. So is that still a risk in 2024? On this episode we speak with Arpit Gupta, associate professor of finance at New York University's Stern School of Business, who has been tracking this risk for awhile. He gives an update on where things stand and why some of the pain may still be possible in the future. See omnystudio.com/listener for privacy information.

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The DARK TRIAD: tracking wolves in our midst

This Jungian Life Podcast

Understanding the Dark Triad can help us navigate mysteriously troubled relationships in all spheres of life. Psychologists coined the term to describe a trifecta of malevolent personality traits: narcissism, machiavellianism, and psychopathy. Although less sinister than any one full-blown personality disorder, it still affects the soul plagued by it and those in reach of its host. Narcissism has become a widely-discussed topic, often misused to describe anyone who is frustrating or displeasing. At its core, narcissism is a soul-sickness, with individuals exhibiting entitlement, devaluation of others, and a lack of empathy. They suffer deep self-esteem wounds, alienation from their true selves, and an inability to connect with others. Machiavellianism is inspired by the strategies in Niccolò Machiavelli’s famous book, The Prince. It promotes the idea that the ends justify the means, an approach that may be increasingly appealing in today’s virtualized world, where others may seem less human and more like avatars. Psychopathy disturbingly captivates us, as we see in numerous films depicting violent, manipulative, and sensation-seeking characters. Driven by an intolerable emptiness and a desire for omnipotent control, psychopaths are often recast as heroes, despite their harmful actions. Dark Triad types are subtler than their full-blown counterparts yet still identifiable by their disagreeableness, dishonesty, lack of empathy, and social exploitation. They may initially find success in our current cultural climate but are often forced to move on as they fall from grace. The anonymity provided by social media allows these individuals to act with little consequence, even finding communities that celebrate their destructive behaviors. Skilled in manipulation, they may appear to champion a cause only to exploit it for their own ends. To recognize the Dark Triad, look for callous indifference to the suffering of others. These individuals often project their dark traits onto others and manipulate the vulnerable into serving their agendas. In the end, those who need help remain unserved. In Gravity and Grace, the French philosopher and political activist Simone Wiel offered a profound insight to help us discern the way forward. She wrote: The false God changes suffering into violence. The true God changes violence into suffering. She means that violence in all its forms is only a way of discharging our anguished feelings but does not address our wounds. Instead, suffering requires a soulful engagement with what has happened to us and a struggle to master the pain and confusion left in its wake. MEET JOSEPH IN NEW ORLEANS on Friday, May 5th 2023 For more information, click HERE. BECOME A DREAM INTERPRETER We’ve created DREAM SCHOOL to teach others how to work with their dreams. A vibrant community has constellated around this mission, and we think you’ll love it. Check it out. PLEASE GIVE US A HAND Hey folks -- We need your help. So please BECOME OUR PATRON and keep This Jungian Life podcast up and running. ACKNOWLEDGMENTS The concepts of Jonathan Schedler Ph.D. are referenced in this episode. SHARE YOUR DREAM WITH US SUBMIT YOUR DREAM HERE FOR A POSSIBLE PODCAST INTERPRETATION. FOLLOW US ON SOCIAL MEDIA FACEBOOK, INSTAGRAM, LINKEDIN, TWITTER, YOUTUBE INTERESTED IN BECOMING A JUNGIAN ANALYST? Enroll in the PHILADELPHIA JUNGIAN SEMINAR and start your journey to become an analyst.

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Leitfaden für ein sozialistisches Internet – von Ben Tarnoff

JACOBIN Podcast

Trotz aller Kritik bleibt die Macht von Tech-Giganten wie Google, Facebook oder Amazon ungebrochen. Wir brauchen keine Reformen, sondern einen Gegenentwurf: ein demokratisches und freies Internet. Artikel vom 13. Oktober 2020: <a href="https://jacobin.de/artikel/internet-tech-monopole-kartellrecht-datenschutz-amazon-facebook-google" rel="nofollow">https://jacobin.de/artikel/internet-tech-monopole-kartellrecht-datenschutz-amazon-facebook-google</a> Seit 2011 veröffentlicht JACOBIN täglich Kommentare und Analysen zu Politik und Gesellschaft, seit 2020 auch in deutscher Sprache. Ab sofort gibt es die besten Beiträge als Audioformat zum Nachhören. Nur dank der Unterstützung von Magazin-Abonnentinnen und Abonnenten können wir unsere Arbeit machen, mehr Menschen erreichen und kostenlose Audio-Inhalte wie diesen produzieren. Und wenn Du schon ein Abo hast und mehr tun möchtest, kannst Du gerne auch etwas regelmäßig an uns spenden via www.jacobin.de/podcast. Zu unseren anderen Kanälen: Instagram: www.instagram.com/jacobinmag_de X: www.twitter.com/jacobinmag_de YouTube: www.youtube.com/c/JacobinMagazin Webseite: www.jacobin.de

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The Consumer is Slowing Down (EP.363)

Animal Spirits Podcast

On episode 363 of Animal Spirits, Michael Batnick and Ben Carlson discuss: what happens if the AI bubble bursts, 200 years of stock market concentration, how to find lower insurance premiums, the bottom 50%, the fentanyl of private markets, assets & debt across generations, middle age conversation starters, and more! This episode is sponsored by YCharts and CME Group. Get 20% off your initial YCharts Professional subscription when you start your free YCharts trial through Animal Spirits (new customers only). Sign up at: https://go.ycharts.com/animal-spirits Access CME Group's valuable educational materials and trading tools and learn more about what adding futures can do for you at cmegroup.com/animalspirits Sign up for The Compound newsletter and never miss out: thecompoundnews.com/subscribe Find complete show notes on our blogs... Ben Carlson’s A Wealth of Common Sense Michael Batnick’s The Irrelevant Investor Check out the latest in financial blogger fashion at The Compound shop: https://www.idontshop.com Feel free to shoot us an email at [email protected] with any feedback, questions, recommendations, or ideas for future topics of conversation. Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Investments in securities involve the risk of loss. Any mention of a particular security and related performance data is not a recommendation to buy or sell that security. The information provided on this website (including any information that may be accessed through this website) is not directed at any investor or category of investors and is provided solely as general information. Obviously nothing on this channel should be considered as personalized financial advice or a solicitation to buy or sell any securities. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Putting People First 

Can We End Epidemics?

The United Nations says the world could end AIDS as a public health threat by 2030, but what does that mean? And with less than six years to go, how attainable is this target? In this episode, host Henry Bonsu is joined by Anwar Ogrm, a grassroots trans activist who is the movement-building program lead at Global Action for Trans Equality, and Nneka Nwokolo, the global head of patient engagement at ViiV Healthcare and an honorary consultant physician in HIV and sexual health at Chelsea and Westminster Hospital in London. They discuss how people and communities must be at the heart of public health responses to end infectious disease. Unfortunately, all too often voices go unheard, efforts are inadequately resourced, and there is an imbalance of power fueled by inadequate access to financial and other important resources as well as access to spaces where life-changing decisions are made, including public policy and laws that directly impact people’s lives. But, as this conversation proves, tapping into the knowledge within and between communities is essential for the programs they develop, their advocacy, and the ways they organize, mobilize, and campaign to ensure people and communities are not left behind. Glossary of terms used this season: https://foreignpolicy.com/podcasts/can-we-end-epidemics/

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GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

Huberman Lab

This is episode 4 of a 6-part special series on sleep with <a href="https://www.sleepdiplomat.com/" rel="nofollow">Dr. Matthew Walker, Ph.D.</a>, a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book "<a href="https://amzn.to/4bbEb8P" rel="nofollow">Why We Sleep</a>." In this episode, we discuss the relationship between sleep, learning and creativity. We explain why and how sleep before and after a learning bout can improve memory and performance for both cognitive tasks and physical skills. We also discuss how to use time learning and sleep, how to use naps, non-sleep deep rest states, and caffeine to optimize learning, and the mechanisms for sleep and memory consolidation. We also explain the critical role that sleep plays in creativity and one's ability to discover novel solutions to challenges and problems. This episode is filled with actionable information on using sleep to enhance skill learning and improve memory and creativity. The next episode in this guest series explains how sleep benefits emotional regulation and mental health. For show notes, including referenced articles and additional resources, please visit <a href="https://www.hubermanlab.com/episode/guest-series-dr-matt-walker-using-sleep-to-improve-learning-creativity-memory" rel="nofollow">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://go.hubermanlab.com/ag1NE" rel="nofollow">https://drinkag1.com/huberman</a>Helix Sleep: <a href="https://go.hubermanlab.com/helixsleepNE" rel="nofollow">https://helixsleep.com/huberman</a> WHOOP: <a href="https://go.hubermanlab.com/whoopNE" rel="nofollow">https://join.whoop.com/huberman</a> Waking Up: <a href="https://go.hubermanlab.com/wakingupNE" rel="nofollow">https://wakingup.com/huberman</a> InsideTracker: <a href="https://go.hubermanlab.com/insidetrackerNE" rel="nofollow">https://insidetracker.com/huberman</a> Momentous: <a href="https://go.hubermanlab.com/momentousNE" rel="nofollow">https://livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Sleep & Learning(00:00:59) Sponsors: Helix Sleep, Whoop & Waking Up(00:05:48) Learning, Memory & Sleep(00:09:32) Memory & Sleep, “All-Nighters”, Hippocampus(00:13:46) Naps & Learning Capacity(00:16:59) Early School Start Times, Performance & Accidents(00:26:38) Medical Residency & Sleep Deprivation(00:29:35) Sponsor: AG1(00:30:49) Tool: Sleep Before Learning; Cramming Effect(00:35:09) Tools: Caffeine; Timing Peak Learning; “Second Wind”(00:44:25) Memory Consolidation in Sleep(00:55:07) Sleepwalking & Talking; REM-Sleep Behavioral Disorder(01:00:16) REM Sleep Paralysis, Alcohol, Stress(01:07:41) Sponsor: InsideTracker(01:08:46) Skills, Motor Learning & Sleep(01:17:03) Tool: Timing Sleep & Learning, Skill Enhancement(01:20:00) Naps; Specificity & Memory Consolidation, Sleep Spindles(01:27:21) Sleep, Motor Learning & Athletes; Automaticity(01:34:10) Can Learning Improve Sleep?(01:39:13) Tool: Exercise to Improve Sleep; Performance, Injury & Motivation(01:44:38) Pillars of Health; Dieting & Sleep Deprivation(01:49:35) Performance & Poor Sleep, Belief Effects, “Orthosomnia”(01:57:03) “Overnight Alchemy”, Sleep & Novel Memory Linking(02:05:58) Sleep & Creativity(02:11:09) Tools: Waking & Technology; Naps; “Sleep on a Problem”(02:20:51) Creative Insight & Sleep(02:26:18) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer" rel="nofollow">Disclaimer</a>

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#2 Gregor

Heavyweight

20 years ago, Gregor lent some CDs to a musician friend. The CDs helped make him a famous rockstar. Now, Gregor would like some recognition. But mostly, he wants his CDs back.CreditsHeavyweight is hosted and produced by Jonathan Goldstein, along with Wendy Dorr, Chris Neary, and Kalila Holt. Editing by Alex Blumberg & Peter Clowney. Special thanks to Emily Condon, Jackie Cohen, Paul Tough, Stevie Lane, Michelle Harris, Dimitri Erlich, Sean Cole and Jorge Just. The show was mixed by Haley Shaw. Music for this episode by Christine Fellows, with additional music by Talk-star, The Eastern Watershed Klezmer Quartet, Hew Time, Michael Smith, Farnell Newton, and Haley Shaw, who also did our ad music. Our theme song is by The Weakerthans courtesy of Epitaph Records. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

Huberman Lab

In this episode, my guest is <a href="https://gutbrains.com/" rel="nofollow">Dr. Diego Bohórquez, PhD</a>, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He explains how your gut senses a range of features such as temperature, pH, the macro- and micronutrients in our foods, and much more and signals that information to the brain to affect our food preferences, aversions, and cravings.Dr. Bohórquez describes his early life in the Amazon jungle and how exposure to traditional agriculture inspired his unique expertise combining nutrition, gastrointestinal physiology, and neuroscience. We discuss how the gut and brain integrate sensory cues, leading to our intuitive “gut sense” about food, people, and situations. This episode provides a scientific perspective into your gut sense to help you make better food choices and, indeed, to support better decision-making in all of life.For show notes, including referenced articles and additional resources, please visit <a href="https://www.hubermanlab.com/episode/dr-diego-bohorquez-the-science-of-your-gut-sense-the-gut-brain-axis" rel="nofollow">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://go.hubermanlab.com/ag1NE" rel="nofollow">https://drinkag1.com/huberman</a>Joovv: <a href="https://go.hubermanlab.com/joovvNE" rel="nofollow">https://joovv.com/huberman</a>LMNT: <a href="https://go.hubermanlab.com/lmntNE" rel="nofollow">https://drinklmnt.com/huberman</a>Helix Sleep: <a href="https://go.hubermanlab.com/helixsleepNE" rel="nofollow">https://helixsleep.com/huberman</a>InsideTracker: <a href="https://go.hubermanlab.com/insidetrackerNE" rel="nofollow">https://insidetracker.com/huberman</a><h2>Timestamps</h2>00:00:00 Dr. Diego Bohórquez00:02:37 Sponsors: Joovv, LMNT & Helix Sleep; YouTube, Spotify & Apple Subscribe00:06:49 Gut-Brain Axis00:11:35 Gut Sensing, Hormones00:15:26 Green Fluorescent Protein; Neuropod Cells & Environment Sensing00:26:57 Brain & Gut Connection, Experimental Tools & Rabies Virus00:35:28 Sponsor: AG100:37:00 Neuropod Cells & Nutrient Sensing00:43:55 Gastric Bypass Surgery, Cravings & Food Choice00:51:14 Optogenetics; Sugar Preference & Neuropod Cells01:00:29 Gut-Brain Disorders, Irritable Bowel Syndrome01:03:03 Sponsor: InsideTracker01:04:04 Gut & Behavior; Gastric Bypass, Cravings & Alcohol01:07:38 GLP-1, Ozempic, Neuropod Cells01:11:46 Food Preference & Gut-Brain Axis, Protein01:21:35 Protein & Sugar, Agriculture & ‘Three Sisters’01:25:16 Childhood, Military School; Academics, Nutrition & Nervous System01:36:15 Plant Wisdom, Agriculture, Indigenous People01:41:48 Evolution of Food Choices; Learning from Plants01:48:15 Plant-Based Medicines; Amazonia, Guayusa Ritual & Chonta Palm01:56:58 Yerba Mate, Chocolate, Guayusa02:00:22 Brain, Gut & Sensory Integration; Variability02:06:01 Electrical Patterns in Gut & Brain, “Hangry”02:12:43 Gut Intuition, Food & Bonding; Subconscious & Superstition02:22:00 Vagus Nerve & Learning, Humming02:26:46 Digestive System & Memory; Body Sensing02:32:51 Listening to the Body, Meditation02:40:12 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer" rel="nofollow">Disclaimer</a>

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Master Stress: Tools for Managing Stress & Anxiety

Huberman Lab

This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.For the full show notes, visit <a href="https://www.hubermanlab.com/episode/tools-for-managing-stress-and-anxiety" rel="nofollow">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman" rel="nofollow">https://athleticgreens.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman" rel="nofollow">https://drinklmnt.com/huberman</a>Waking Up: <a href="https://www.wakingup.com/huberman" rel="nofollow">https://www.wakingup.com/huberman</a>Momentous: <a href="https://www.livemomentous.com/pages/huberman?irclickid=y34ypYQ0vxyIWDCTfRQmEXIuUkD1Ob10U0Gk180&irgwc=1&nb_platform=impact&nb_adid=1318412&nb_cid=15826&nb_pid=3406974&nb_aname=Podcast+Link&nb_atype=TEXT_LINK&nb_asize=&nb_product_sku=&nb_partner_name=Huberman+Lab&nb_mtype=mediapartner&nb_partner_shared_id=&utm_source=Huberman+Lab&utm_medium=affiliate&utm_content=3406974&utm_campaign=15826&_ga=undefined" rel="nofollow">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Introduction(00:00:31) Sponsors: AG1, LMNT(00:04:41) Emotions: A Logical Framework of Brain-Body Loops(00:10:29) Stress: The (Falsely Narrow) Animal Attack Narrative(00:14:31) The Stress RESPONSE: Generic, Channels blood, Biases Action(00:21:08) Tools to Actually Control Stress: Reduce Alertness or Increase Calm(00:24:15) The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”(00:29:45) The Fastlane to Calm(00:34:53) Important Notes About Heart Rate Deceleration: Vaso-vagal Lag(00:36:50) Cyclic Sighing For Calm and Sleep Induction(00:37:57) Nasal Breathing For Cosmetic, Immune and Performance Enhancement(00:38:46) Two Breathing Centers In The Brain(00:39:45) Breathing For Speaking Clearly(00:40:39) The 3 Types of Stress: Short, Medium and Long-Term(00:42:10) Positive Effects of Short-Term Stress: Immunity and Focus(00:45:32) Adrenalin (Epinephrine) Deploys Killer Immune Cells(00:46:40) Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation(00:50:58) Inflammation Is Useful and Good, In the Short Term(00:52:02) Procrastination and Self-Manufactured Nootropics(00:53:00) Relaxation Can Causes Illness(00:54:30) Immune Activation Protocol(00:55:20) Medium Term Stress: A Clear Definition(00:56:07) Stress Threshold(00:57:10) Stress Inoculation Tools: Separating Mind & Body, On Purpose(00:59:50) Use Vision to Calm the Mind When the Body Is Agitated(01:02:36) Beyond NSDR(01:04:36) Long Term Stress: Definition, Measurement, Cardiovascular Risks(01:06:30) Tools for Dealing With Long Term Stress(01:08:20) The Oxytocin Myth(01:09:15) Serotonin: Satiety, Safety(01:12:00) Delight and Flexibility(01:13:30) Chemical Irritants We Make But Can Control: Tackykinin(01:15:40) Impactful Gratitude(01:16:25) Non-Prescription Chemical Compounds For Additional Anti-Stress Support(01:18:04) Melatonin: Cautionary Note About Adrenal Suppression(01:19:15) Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway(01:21:10) L-Theanine For Stress Reduction and Task Completion Anxiety(01:23:00) Beware Taurine and Energy Drinks With Taurine(01:23:30) Ashwagandha: Can Powerfully Lower Anxiety And Cortisol(01:25:50) Examine.com Is An Amazing Free Resource(01:26:20) How This All Relates to Emotions: State Versus Demand = Valence(01:32:00) Modulating Reactivity, Mindfulness, & Functionality With Objective Tools(01:34:00) Next Steps(01:35:40) Topic Suggestions, Subscriptions and Reviews Please(01:37:40) Additional Resources, SynthesisTitle Card Photo Credit: <a href="https://www.blabacphoto.com/" rel="nofollow">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/" rel="nofollow">Disclaimer</a>

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Dr. David Yeager: How to Master Growth Mindset to Improve Performance

Huberman Lab

In this episode, my guest is <a href="https://liberalarts.utexas.edu/psychology/faculty/yeagerds" rel="nofollow">Dr. David Yeager, Ph.D.</a>, professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "<a href="https://amzn.to/4aYcQXD" rel="nofollow">10 to 25</a>." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance.We explain the best mindset for mentors and being mentored and how great leaders motivate others with high standards and support. We also discuss why a sense of purpose is essential to goal pursuit and achievement.Whether you are a parent, teacher, boss, coach, student or someone wanting to improve a skill or overcome a particular challenge, this episode provides an essential framework for adopting performance-enhancing mindsets leading to success.For show notes, including referenced articles, additional resources and people mentioned, please visit <a href="https://www.hubermanlab.com/episode/dr-david-yeager-how-to-master-growth-mindset-to-improve-performance" rel="nofollow">hubermanlab.com</a>.Use <a href="https://ai.hubermanlab.com/s/zsXbD6BC" rel="nofollow">Ask Huberman Lab</a>, our new AI-powered platform, for a summary, clips, and insights from this episode.<h2>Thank you to our sponsors</h2>AG1: <a href="https://go.hubermanlab.com/ag1NE" rel="nofollow">https://drinkag1.com/huberman</a>AeroPress: <a href="https://go.hubermanlab.com/aeropressNE" rel="nofollow">https://aeropress.com/huberman</a>ROKA: <a href="https://go.hubermanlab.com/rokaNE" rel="nofollow">https://roka.com/huberman</a>Waking Up: <a href="https://go.hubermanlab.com/wakingupNE" rel="nofollow">https://wakingup.com/huberman</a>Momentous: <a href="https://go.hubermanlab.com/momentousNE" rel="nofollow">https://livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Dr. David Yeager(00:01:49) Sponsors: AeroPress & ROKA(00:04:20) Growth Mindset; Performance, Self-Esteem(00:10:31) “Wise” Intervention, Teaching Growth Mindset(00:15:12) Stories & Writing Exercises(00:19:42) Effort Beliefs, Physiologic Stress Response(00:24:44) Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets(00:29:28) Sponsor: AG1(00:30:58) Language & Importance, Stressor vs. Stress Response(00:37:54) Physiologic Cues, Threat vs Challenge Response(00:44:35) Mentor Mindset & Leadership; Protector vs Enforcer Mindset(00:53:58) Sponsor: Waking Up(00:55:14) Strivings, Social Hierarchy & Adolescence, Testosterone(01:06:28) Growth Mindset & Transferability, Defensiveness(01:11:36) Challenge, Environment & Growth Mindset(01:19:08) Goal Pursuit, Brain Development & Adaptation(01:24:54) Emotions; Loss vs. Gain & Motivation(01:32:28) Skill Building & Challenge, Purpose Motivation(01:39:59) Contribution Value, Scientific Work & Scrutiny(01:50:01) Self-Interest, Contribution Mindset(01:58:05) Criticism, Negative Workplaces vs. Growth Culture(02:06:51) Critique & Support; Motivation; Standardized Tests(02:16:40) Mindset Research(02:23:53) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer" rel="nofollow">Disclaimer</a>

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Asi Wind: What Magic & Mind Reading Reveal About the Brain

Huberman Lab

In this episode, my guest is <a href="https://www.asiwind.com/" rel="nofollow">Asi Wind</a>. He's one of the world’s top magicians and mentalists. We discuss what magic and mentalism reveal about the human mind, including how memories are made, how to erase them, and how and why we perceive things the way we do, all in the context of how he performs his astonishing tricks. Asi explains that magic works because it involves storytelling, which is key to how we organize memories. He also explains how emotional connection allows people to co-create and believe a common narrative, even one that did not actually occur. We also discuss how Asi's love of painting and photography and his specific daily routine allow him to access creativity. We also discuss fear, perfectionism, and how feeling emotions deeply serves his craft. Whether you are interested in magic or not, this conversation with Asi will give you an incredible window into how you perceive, learn, and remember the world around you and how what you believe may or may not be based in reality. For show notes, including referenced articles and additional resources, please visit <a href="https://www.hubermanlab.com/episode/asi-wind-what-magic-mind-reading-reveal-about-the-brain" rel="nofollow">hubermanlab.com</a>.Use <a href="https://ai.hubermanlab.com/s/PQEUgS4N" rel="nofollow">Ask Huberman Lab</a>, our new AI-powered platform, for a summary, clips, and insights from this episode.<h2>Thank you to our sponsors</h2>AG1: <a href="https://go.hubermanlab.com/ag1NE" rel="nofollow">https://drinkag1.com/huberman</a>LMNT: <a href="https://go.hubermanlab.com/lmntNE" rel="nofollow">https://drinklmnt.com/huberman</a> BetterHelp: <a href="https://go.hubermanlab.com/betterhelpNE" rel="nofollow">https://betterhelp.com/huberman</a> AeroPress: <a href="https://go.hubermanlab.com/aeropressNE" rel="nofollow">https://aeropress.com/huberman</a> InsideTracker: <a href="https://go.hubermanlab.com/insidetrackerNE" rel="nofollow">https://insidetracker.com/huberman</a> Momentous: <a href="https://go.hubermanlab.com/momentousNE" rel="nofollow">https://livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Asi Wind(00:02:48) Sponsors: LMNT, BetterHelp & AeroPress(00:07:07) “Jazzy Magic”, Tricks & Improvisation, Memory(00:14:57) Magic & Imagination(00:24:06) Memory “Experiments”(00:29:18) Sponsor: AG1(00:30:46) Reality Augmentation, Free Will(00:35:31) Audience Interactions & Connection, Empathy, Tool: Breathing(00:41:20) Audience, Empathetic Attunement & Connection; Skeptics(00:49:10) Trick Explanation, Props(00:57:21) Exposing Magic, Misdirection, Storytelling(01:07:29) Sponsor: InsideTracker(01:08:36) Delight, Hypnosis, Behavior Patterns(01:17:35) Hypnotists & Guiding Attention; Social Media(01:23:01) “Power of Pauses” & Memory; Tool: Gap Effects & Learning(01:30:14) Tension, Understanding Magic(01:36:16) Storytelling(01:43:00) Painting & Composition(01:51:08) Truths, Clean Slate, Art & Storytelling(01:59:03) Art & Motivation, Honesty(02:05:17) Inspiration & Creativity, “Sponge”(02:12:38) Morning Routine & Creativity(02:19:28) Memory & Fear, Power of Story; Tool: Walking & Creativity(02:29:53) Body Language(02:33:01) Perfectionism; Negative Emotions, Photography(02:40:19) Sensitivity, Empathy, Family(02:45:16) Incredibly Human Show(02:49:22) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer" rel="nofollow">Disclaimer</a>

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From Racial Reckoning to Race Abolition

Honestly with Bari Weiss

Today’s episode is borrowed from the feed of the great podcast <a href="https://podcasts.apple.com/us/podcast/the-fifth-column/id1097696129">The Fifth Column</a>. Usually hosted by Kmele Foster, Michael Moynihan, and Matt Welch, this episode, which aired in July of 2022, features Kmele and two guests who have become elder statesmen around the persistent issue of race in America: John McWhorter and Glenn Loury.  Over the past few years McWhorter, Loury and Foster each have written, discussed and lectured exhaustively on anti-racism, the role race plays in America, and the changing meaning of the word “racism” itself. In this episode, they talk about the inadequacies of regarding people solely by their racial category, the dignity of the individual and what a future might look like if we were to abolish race all together. While all three men bring a contrarian streak to this discussion, you’ll find that they have disagreements when it comes to questions of race abolition and the so-called “Racial Reckoning” of 2020.  Loury is an economist and professor of social science at Brown University. You can listen to his interview with Bari <a href="https://podcasts.apple.com/us/podcast/wrongthink-on-race-with-glenn-c-loury/id1570872415?i=1000536938762">here</a>. McWhorter is the author of numerous books, including <a href="https://www.amazon.com/Talking-Back-Black-Truths-Americas/dp/1942658206">Talking Black</a> and <a href="http://amazon.com/Woke-Racism-Religion-Betrayed-America/dp/0593423062/ref=pd_lpo_1?pd_rd_i=0593423062&psc=1">Woke Racism</a>. He's also professor of Linguistics, Philosophy and Music at Columbia University, and a columnist at <a href="https://www.nytimes.com/by/john-mcwhorter">The New York Times</a>. Since 2015 <a href="https://twitter.com/kmele?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Kmele Foster </a>has been a prominent voice in a number of discussions about race in America, including his reporting challenging the mainstream media’s verdict on Amy Cooper, better known as the <a href="https://podcasts.apple.com/us/podcast/the-real-story-of-the-central-park-karen/id1570872415?i=1000530855326">Central Park Karen</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

Huberman Lab

In this episode, my guest is <a href="https://jonathanhaidt.com/" rel="nofollow">Dr. Jonathan Haidt, Ph.D.</a>, professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartphones, social media, and video games.He explains how a screen-filled childhood leads to challenges in psychological development that negatively impact learning, resilience, identity, cooperation, and conflict resolution — all of which are crucial skills for future adult relationships and career success. We also discuss how phones and social media impact boys and girls differently and the underlying neurobiological mechanisms of how smartphones alter basic brain plasticity and function. Dr. Haidt explains his four recommendations for healthier smartphone use in kids, and we discuss how to restore childhood independence and play in the current generation. This is an important topic for everyone, young or old, parents and teachers, students and families, to be aware of in order to understand the potential mental health toll of smartphone use and to apply tools to foster skill-building and reestablish healthy norms for our kids.For show notes, including referenced articles and additional resources, please visit <a href="https://www.hubermanlab.com/episode/dr-jonathan-haidt-how-smartphones-social-media-impact-mental-health-the-realistic-solutions" rel="nofollow">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1: <a href="https://go.hubermanlab.com/LgeyAbznNE" rel="nofollow">https://drinkag1.com/huberman</a> Helix Sleep: <a href="https://go.hubermanlab.com/helixsleepNE" rel="nofollow">https://helixsleep.com/huberman</a>AeroPress: <a href="https://go.hubermanlab.com/aeropressNE" rel="nofollow">https://aeropress.com/huberman</a>Joovv: <a href="https://go.hubermanlab.com/joovvNE" rel="nofollow">https://joovv.com/huberman</a>LMNT: <a href="https://go.hubermanlab.com/lmntNE" rel="nofollow">https://drinklmnt.com/huberman</a><h2>Timestamps</h2>00:00:00 Dr. Jonathan Haidt00:02:01 Sponsors: Helix Sleep, AeroPress & Joovv00:06:23 Great Rewiring of Childhood: Technology, Smartphones & Social Media00:12:48 Mental Health Trends: Boys, Girls & Smartphones00:16:26 Smartphone Usage, Play-Based to Phone-Based Childhood00:20:40 The Tragedy of Losing Play-Based Childhood00:28:13 Sponsor: AG100:30:02 Girls vs. Boys, Interests & Trapping Kids00:37:31 “Effectance,” Systems & Relationships, Animals00:41:47 Boys Sexual Development, Dopamine Reinforcement & Pornography00:49:19 Boys, Courtship, Chivalry & Technology; Gen Z Development00:55:24 Play & Low-Stakes Mistakes, Video Games & Social Media, Conflict Resolution00:59:48 Sponsor: LMNT01:01:23 Social Media, Trolls, Performance01:06:47 Dynamic Subordination, Hierarchy, Boys01:10:15 Girls & Perfectionism, Social Media & Performance01:14:00 Phone-Based Childhood & Brain Development, Critical Periods01:21:15 Puberty & Sensitive Periods, Culture & Identity01:23:55 Brain Development & Puberty; Identity; Social Media, Learning & Reward01:33:37 Tool: 4 Recommendations for Smartphone Use in Kids01:41:48 Changing Childhood Norms, Policies & Legislature01:49:13 Summer Camp, Team Sports, Religion, Music01:54:36 Boredom, Addiction & Smartphones; Tool: “Awe Walks”02:03:14 Casino Analogy & Ceding Childhood; Social Media Content02:09:33 Adult Behavior; Tool: Meals & Phones02:11:45 Regaining Childhood Independence; Tool: Family Groups & Phones02:16:09 Screens & Future Optimism, Collective Action, KOSA Bill02:24:52 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Social Media, Neural Network Newsletter<a href="https://www.hubermanlab.com/disclaimer" rel="nofollow">Disclaimer</a>

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#367 – Sam Altman: OpenAI CEO on GPT-4, ChatGPT, and the Future of AI

Lex Fridman Podcast

Sam Altman is the CEO of OpenAI, the company behind GPT-4, ChatGPT, DALL-E, Codex, and many other state-of-the-art AI technologies. Please support this podcast by checking out our sponsors: – NetSuite: <a href="http://netsuite.com/lex">http://netsuite.com/lex</a> to get free product tour – SimpliSafe: <a href="https://simplisafe.com/lex">https://simplisafe.com/lex</a> – ExpressVPN: <a href="https://expressvpn.com/lexpod">https://expressvpn.com/lexpod</a> to get 3 months free EPISODE LINKS: Sam’s Twitter: <a href="https://twitter.com/sama">https://twitter.com/sama</a> OpenAI’s Twitter: <a href="https://twitter.com/OpenAI">https://twitter.com/OpenAI</a> OpenAI’s Website: <a href="https://openai.com">https://openai.com</a> GPT-4 Website: <a href="https://openai.com/research/gpt-4">https://openai.com/research/gpt-4</a> PODCAST INFO: Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a> SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> – Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> – Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> – LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> – Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> – Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a> OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (08:41) – GPT-4 (20:06) – Political bias (27:07) – AI safety (47:47) – Neural network size (51:40) – AGI (1:13:09) – Fear (1:15:18) – Competition (1:17:38) – From non-profit to capped-profit (1:20:58) – Power (1:26:11) – Elon Musk (1:34:37) – Political pressure (1:52:51) – Truth and misinformation (2:05:13) – Microsoft (2:09:13) – SVB bank collapse (2:14:04) – Anthropomorphism (2:18:07) – Future applications (2:21:59) – Advice for young people (2:24:37) – Meaning of life

From the archive: The point of (animal) personality

Many Minds

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Encore: Episode 11 - Haley's Perfect Sister

Dear Therapists with Lori Gottlieb and Guy Winch

Hey, Fellow Travelers. In Haley's mind, her sister Jill has always been the "perfect" one. When Jill visits their aging parents, she's like Mary Poppins, bringing sunshine and rainbows and even labeling their antiques. Haley is tired of never measuring up to Jill, but we help her to see that her problem is different from what she believes it to be—and that it's actually her greatest strength. If you have a dilemma you’d like to discuss with us—big or small—email us at [email protected]. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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Interview with Bill MIiller IV of Miller Value Partners

The JRo Show

About Miller Value Partners Investing strategy and philosophy Why being too dogmatic about the definition of value may not work in your favor Portfolio management philosophy Risk Management On why he doesn’t short or use options His thesis on bitcoin and why he considers himself to be a massive bitcoin bull Thesis on Microstrategy as the largest corporate owner of bitcoin Team structure and research process at Miller Value Partners Insider buying Idea generation Stock screens Technical and momentum investing Incorporating macro Valuation Selling vs trimming ********************************************************** Options are not suitable for all investors and carry significant risk. Certain complex options strategies carry additional risk. Options can be risky and are not suitable for all investors. See the ⁠⁠⁠⁠⁠Characteristics and Risks of Standardized Options⁠⁠⁠⁠⁠ to learn more. For each options transaction, Public Investing shares 50% of their order flow revenue as a rebate to help reduce your trading costs. This rebate will be displayed as a negative number in the “Additional Fees” column of your Trade Confirmation Statement and will be immediately reflected in the total dollars paid or received for the transaction. Order flow rebates are only issued for options trades and not for transactions involving other assets, including equities. For more information, refer to the ⁠⁠⁠⁠⁠Fee Schedule⁠⁠⁠⁠⁠. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Open to the Public Investing, Inc., member FINRA & SIPC. See ⁠⁠⁠⁠⁠public.com/#disclosures-main⁠⁠⁠⁠⁠ for more information. ********************************************************** FinChat.io is The Complete Stock Research Platform for fundamental investors. With its beautiful design and institutional-quality data, FinChat is incredibly powerful and easy to use. Use our LINK and get 25% off any premium plan: ⁠⁠⁠⁠⁠⁠http://finchat.io/jro⁠⁠⁠⁠⁠ **********************************************************

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Patrick McKenzie on Navigating Complex Systems

Conversations with Tyler

Few can measure the impact of a blog post they wrote, in the millions of dollars a year, but Patrick McKenzie has the receipts. His <a href="https://www.kalzumeus.com/2012/01/23/salary-negotiation/"> 2012 post on salary negotiation</a> is read hundreds of thousands of times each year, and he has a Gmail folder brimming with success stories. This achievement is just of his many contributions, which include starting several businesses, advising Stripe and other software companies, and spearheading the launch of <a href="https://worksinprogress.co/issue/the-story-of-vaccinateca/"> VaccinateCA</a>. Lately he's been writing <a href="https://www.bitsaboutmoney.com/"> Bits about Mone</a>y, a biweekly newsletter on the intersection of tech and finance. Tyler sat down with Patrick to discuss signature fields on the back of credit cards, whether bank tellers or waitstaff are more trustworthy, the gremlins behind spurious credit card declines, how debt collection and maple syrup heists should change your model of the world, Twitter’s continued success as the message bus for government and civil society, crypto vs traditional money transfers, the intended desolation of bank parking lots, why he moved to Japan and how it affected his ambition, why Tether hasn't collapsed, the internet as a Great Work, how he's experiencing reverse culture shock after returning to the US, what he'll learn about next, and more. Read a <a href="https://conversationswithtyler.com/episodes/patrick-mckenzie/">full transcript</a> enhanced with helpful links, or watch the <a href="https://youtu.be/FAxsoZ36OFI">full video</a>.  Recorded October 26th, 2023. Other ways to connect <ul> <li class="p1">Follow us on <a href="https://twitter.com/cowenconvos">X</a> and <a href="https://www.instagram.com/cowenconvos/?hl=en">Instagram</a> </li> <li class="p1">Follow <a href="https://twitter.com/tylercowen">Tyler</a> on X</li> <li class="p1">Follow <a href="https://twitter.com/patio11">Patrick</a> on X</li> <li>Join our <a href="https://discord.gg/JAVWP7vTxt">Discord</a> </li> <li class="p1">Email us: <a class="c-link" tabindex="-1" href="mailto:[email protected]" target="_blank" rel="noopener noreferrer" data-stringify-link="mailto:[email protected]" data-sk="tooltip_parent" aria-haspopup="menu" aria-expanded="false" data-remove-tab-index="true">[email protected]</a> </li> <li class="p1">Learn more about Conversations with Tyler and other Mercatus Center podcasts <a href="https://www.mercatus.org/podcasts">here</a>.</li> </ul>

The Keto Diet: Can It Supercharge Your Brain and Body?

Science Vs

The ketogenic diet has been booming for years, with people swearing that it boosts their brainpower — maybe even helping with mental health — and that the diet can melt fat and make them better athletes. So does keto live up to the hype? To find out, we go keto … (plus, we do a bunch of research and talk to scientists!). You’ll hear from neuroscientist Dom D’Agostino, psychiatrist Dr. Shebani Sethi, and nutritionist Louise Burke. Also, Wendy’s mum drops in. Find our transcript here: <a href="https://bit.ly/ScienceVsKetoDiet" rel="nofollow">https://bit.ly/ScienceVsKetoDiet</a> In this episode, we cover:(00:00) The promise of the ketogenic diet(06:58) Keto and epilepsy(09:43) Can keto help your brain — and mental health?(17:06) Can keto help you lose weight?(20:36) Can keto boost athletic performance?(23:47) What are the risks of keto? This episode was produced by Kaitlyn Sawrey and Michelle Dang, with help from Wendy Zukerman, Rose Rimler, Shruti Ravindran, Meryl Horn, Ekedi Fauster-Keeys and Romilla Karnick. We’re edited by Blythe Terrell. Additional help from Eric Mennel and Simone Polanen. Fact checking by Michelle Harris and Eva Dasher. Research help from Dorea Reeser. Mix and sound design by Emma Munger and Sam Bair. Music written by Bobby Lord. Recording help from Marissa Shieh and Mary Shedden. Extra thanks to Professor Russell Swerdlow, Professor Jon Ramsey, Professor Judith Wylie-Roset, Professor Clare Collins, Dr Deirdre K Tobias, Thanks to Frank Lopez, and Joanna Lauder. And extra special thanks to Joseph Lavelle Wilson, Jack Weinstein and Ingrid Zukerman. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow">podcastchoices.com/adchoices</a>

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OPERATION ARNON - with Nadav Eyal

Call Me Back - with Dan Senor

Share on X: https://tinyurl.com/3pey4z3y We have just witnessed one of the most extraordinary 48-hour periods in Israel since October 7th, as we learned news of an extremely complex military, intelligence and hostage rescue operation. We are seeing — and many of us are experiencing — the impact that this development is having on Israeli society, and on the Jewish people worldwide. This operation has been renamed OPERATION ARNON, after Colonel Arnon Zamora, who was the chief inspector of the Israeli Police’s special commando Counterterrorism Unit. He was the only Israeli to have fallen in this operation. May Arnon's memory be a blessing. To learn more about Arnon's life, you can read here: https://www.timesofisrael.com/hero-of-israel-thousands-pay-last-respects-to-officer-killed-in-hostage-rescue-op/ In this episode, NADAV EYAL provides a comprehensive picture and analysis of what actually happened in this operation. Nadav is a columnist for Yediot. He has been covering Middle-Eastern and international politics for the last two decades for Israeli radio, print and television news. To read Nadav's piece in Yediot: https://www.ynetnews.com/article/syo00lyxs0

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#1370 Will Clemente on Bitcoin Bull Market

The Pomp Podcast

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Zack Chapple, CEO Zephyr Cloud: How Module Federation Works, Micro-Frontend Architecture

ConTejas Code

Links - Codecrafters (sponsor): https://tej.as/codecrafters - Zephyr Cloud: https://zephyr-cloud.io/ - Module Federation: https://www.npmjs.com/package/@module-federation/node - Tejas on X: https://x.com/tejaskumar_ Summary In this conversation, Zack Chapple, CEO of Zephyr Cloud, discusses the concepts of module federation, micro frontends, and the role of Zephyr Cloud in simplifying developer workflows. He explains the evolution of module federation, its relationship with Webpack and RSPack, and the impact of these technologies on build times and developer productivity. The conversation delves into the evolution of micro front-end architecture, starting with the use of iframes and progressing to module federation. It explores the challenges of iframes, the benefits of lazy loading, and the finer control offered by module federation. The discussion also covers the founding of Zephyr Cloud and its innovative approach to deploying micro front-ends to the edge. Zack Chapple discusses the innovative features of Zephyr Cloud, including its seamless integration with module federation, real-time deployment to the edge, and observability capabilities. He also shares insights on the challenges and decision-making process for technical founders and CEOs. Takeaways 1. Module federation and micro frontends are key concepts in modern web development, allowing for the decomposition and distribution of front-end applications. 2. Zephyr Cloud simplifies the complexity of module federation and micro frontends, providing a platform that accelerates developer workflows and enhances production reliability for micro frontends. 3. Finer control and deployment to the edge with module federation and Zephyr Cloud Zephyr Cloud enables real-time deployment to the edge, making it easy for developers to integrate with module federation and streamline the development process. 4. The platform offers robust observability features, allowing users to monitor and analyze the impact of remotes on performance and user experience. 5. Zack Chapple emphasizes the importance of aligning company values with personal values as a founder, highlighting the need for individualized approaches to leadership and decision-making. Chapters 03:49 Introduction and Overview of Topics 05:49 The Birth of Zephyr Cloud and its Mission 11:06 Understanding Module Federation and Micro Frontends 30:05 RSPack, ESBuild, and the Future of Module Federation 36:12 Evolution of Micro Front-End Architecture 40:25 Challenges and Benefits of Lazy Loading 56:50 Innovative Edge Deployment with Zephyr Cloud 01:06:05 Revolutionizing Deployment with Zephyr Cloud 01:11:55 Seamless Deployment and Rollbacks 01:31:09 Navigating the CEO Journey Hosted on Acast. See acast.com/privacy for more information.

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Morgan Housel: How He Sold 4 Million Books

How I Write

When people ask me what good online writing looks like, I point them to Morgan Housel. Why? He takes dry financial concepts and breathes life into them with captivating stories. And he’s been doing it for a decade and a half. Before Morgan wrote “The Psychology of Money” — one of the world’s most popular finance books that’s now sold over 4 million copies — he spent years as a prolific writer. He wrote 2-4 articles a day when he worked at Motley Fool (3,500 in total). Then, he wrote a bunch more articles for Collaborative Fund and The Wall Street Journal. Morgan didn’t “explode onto the scene” as a newbie. He put in years of early mornings and behind-the-scenes work. The result? His voice is clear, concise, and narrative. His ideas excavate the relationship between money and human psychology. His creative process is uniquely lazy — a bold contradiction to the productivity advice of today. Morgan is a master of two things: storytelling and brevity. And the aliveness of his writing has made him one of the most successful writers on the Internet. In this episode, you’ll learn how Morgan captivates millions of readers with his writing. We cover topics like selfish writing; ruthless self-editing; writing with brevity; and making dry ideas come alive on the page. Website: https://collabfund.com/blog/ Twitter: https://twitter.com/morganhousel Books: "Save Even More" and "The Psychology of Money" - https://a.co/d/8IEWwtO Want to learn more about the next course with Write of Passage? Click here: https://take.writeofpassage.school/writing-sprints Want to learn more about How I Write? Website: https://writeofpassage.school/how-i-write/ YouTube: https://www.youtube.com/@DavidPerellChannel/videos Apple: https://podcasts.apple.com/us/podcast/how-i-write/id1700171470 Spotify: https://open.spotify.com/show/2DjMSboniFAeGA8v9NpoPv Learn more about your ad choices. Visit megaphone.fm/adchoices

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#193 Former CEO Nextdoor, Sarah Friar: Four Circles

Grit

Guest: Sarah Friar, former CEO of Nextdoor Sarah Friar has worked with some of the top leaders in Silicon Valley, including Salesforce CEO Marc Benioff, Walmart CEO Doug McMillon, Block CEO Jack Dorsey, and most recently Nextdoor founder Nirav Tolia, who just replaced her as CEO in May. And one of the things that sets top performers apart from the rest, she argues, is their compassion and their responsiveness. When her former EA’s husband was diagnosed with cancer, Sarah texted Benioff — who she had just left behind to work at Square — for help. Within seconds, she recalls, he arranged an appointment at UCSF. “That is an amazing moment of compassion,” she says, “where he did not need to take that time.” In this episode, Sarah and Joubin discuss public markets vs. VC, George Floyd, working with the board, singular focus, Goldman Sachs, being in “flow,” the freedom of not getting the thing you want, Walmart, Steph Curry, Graham Smith, Charlie Rose and Donald Trump, ugly babies, Elon Musk, Ladies Who Lunch, CNBC, commuting from home, white noise, “frequent Friars,” @TechEmails on Twitter, and the “zone of gratefulness.” Chapters: (02:04) - Why Sarah left Nextdoor (08:18) - The stock market and success (10:21) - Going through hell (14:48) - Life is not an A/B test (16:09) - Multiple tours of duty (19:21) - Ikigai (22:02) - Perfectionism and drive (25:54) - Sarah’s next operating role (28:35) - Big transitions (30:35) - Personal burn rate (35:34) - “Are people gonna take my call?” (38:40) - Leaving Salesforce for Square (41:27) - Loyalty (45:33) - Leaving the right way (47:44) - Square and Swiss cheese companies (50:03) - Growth companies (52:38) - Apolitical workplaces (53:42) - Leaving Square (55:38) - Loneliness (57:18) - Daily routines (01:05:03) - Working on weekends (01:08:30) - Hyper-responsiveness (01:11:47) - Resumé virtues and eulogy virtues (01:15:33) - What “grit” means to Sarah Links: Connect with SarahTwitterLinkedInConnect with JoubinTwitterLinkedInEmail: [email protected] Learn more about Kleiner PerkinsThis episode was edited by Eric Johnson from LightningPod.fm

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LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Huberman Lab

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called <a href="https://www.hubermanlab.com/events" rel="nofollow">The Brain Body Contract</a>. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisbane Convention & Exhibition Centre.Sign up to get notified about future events: <a href="https://www.hubermanlab.com/events" rel="nofollow">https://www.hubermanlab.com/events</a><h2>Thank you to our sponsors</h2>AG1: <a href="https://go.hubermanlab.com/ag1NE" rel="nofollow">https://drinkag1.com/huberman</a>Eight Sleep: <a href="https://go.hubermanlab.com/eightsleepNE" rel="nofollow">https://eightsleep.com/huberman</a><h2>Resources Mentioned</h2><ul><li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4MFy52YhdZJYhOk11KdfG9G&si=Mph7sgiNLXsLkCAK" rel="nofollow">Huberman Lab Non-Sleep Deep Rest Protocols</a></li><li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4OoypUEgZI7uouI12WZrxeS&si=iKEjlAP0UddnzO8p" rel="nofollow">Huberman Lab Guest Series with Dr. Matt Walker</a></li><li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4PKMqne6CTj7tWvUvObWA3s&si=D2qVNxzG4pRsmCKY" rel="nofollow">Huberman Lab Guest Series with Dr. Paul Conti</a></li><li><a href="https://youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&si=5pR2qqe19Aqf4s4Z" rel="nofollow">Huberman Lab Guest Series with Dr. Andy Galpin</a></li><li><a href="https://www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds" rel="nofollow">Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds</a></li><li><a href="https://performpodcast.com" rel="nofollow">Perform with Dr. Andy Galpin</a></li></ul><h2>Timestamps</h2>00:00 Introduction00:31 Sponsors: AG1 & Eight Sleep03:48 Nicotine Discussion07:42 ADHD Management: Tools & Medications12:43 Sleep Deprivation & Recovery18:54 Understanding & Addressing Burnout22:12 Daily Nutrition & Eating Habits24:40 Understanding Food & Neural Pathways26:21 The Benefits of Elimination Diets27:21 Intermittent Fasting & Personal Diet Choices28:23 Top Health & Fitness Recommendations30:50 The Value of Non-Sleep Deep Rest (NSDR)33:08 Testosterone Replacement Therapy Insights38:02 Breathing Techniques for Stress & Focus41:46 Morning Sunlight & Circadian Rhythms43:18 Parenting Tips for a Healthy Start49:03 Final Thoughts & Gratitude<a href="https://www.hubermanlab.com/disclaimer" rel="nofollow">Disclaimer</a>

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Rob Henderson — Troubled (EP. 203)

Infinite Loops

Friend-of-the-show Rob Henderson returns to discuss his powerful, moving and important debut book, Troubled: A Memoir of Foster Care, Family, and Social Class (published TODAY). We discuss Rob’s experience of the American foster care and adoption system, the life-changing impact of the military, the rise of Luxury Beliefs, the benefits of standardized testing, and MUCH more. Important Links: Troubled: A Memoir of Foster Care, Family, and Social Class (Amazon) The SAT is a pathway to more college diversity, not less; by Rob Henderson (The Boston Globe) Rob Henderson: Lessons I Learned the Hard Way; by Rob Henderson (The Free Press) Rob’s Substack Rob’s Twitter Show Notes: Foster Care, Adoption & Social Mobility Structural Origins of the Foster System Why Early-Life Stability is Underrated How Ideas Can Change Outcomes The Life-Changing Impact of the Military Young Male Syndrome The Role of Intelligence in Governing Outcomes The Benefits of Standardized Testing Yale, Luxury Beliefs & the Rise of Identity Politics Are Luxury Beliefs a Political or Class Phenomenon? Trickle-Down Meritocracy Technology, Assortive Mating & Social Mobility Is the Overton Window Shifting on Campus? Rob as Emperor of the World Books and Articles Mentioned: Troubled: A Memoir of Foster Care, Family, and Social Class; by Rob Henderson The SAT is a pathway to more college diversity, not less; by Rob Henderson (The Boston Globe) Rob Henderson: Lessons I Learned the Hard Way; by Rob Henderson (The Free Press) Blueprint: The Evolutionary Origins of a Good Society; by Nicholas A. Christakis Coming Apart: The State of White America, 1960-2010; by Charles Murray Talent: How to Identify Energizers, Creatives, and Winners Around the World, by Tyler Cowen and Daniel Gross A Suitable Boy; by Vikram Seth The Son Also Rises; by Gregory Clark

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Costco

Acquired

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