Episodes

What to Expect in 2024: Predictions from Niall Ferguson, Tyler Cowen, Peter Attia, John McWhorter and More

Honestly with Bari Weiss

Last year was certainly eventful. It brought spy balloons, Donald Trump’s indictments, the coronation of a king, the fall of a crypto prince, and no shortage of chaos in Washington, from the ousting of Kevin McCarthy to the farcical George Santos scandal. Oh, and then there’s the small matter of two major wars, one in Gaza and one in Ukraine. Plus, ongoing tension between the U.S. and China. On a cheerier note, 2023 was also the year of Barbenheimer, the year it felt like AI really arrived, and the year the 90s were finally cool again. But, as crazy as last year was, will the next twelve months prove that it was actually just the calm before the storm? For many of us, 2024 begins with a distinct feeling of dread. The Middle East grows increasingly unstable, the war in Ukraine is not going Kyiv’s way, and Xi Jinping’s rhetoric gets more bellicose by the day. Here at home, there’s the small matter of the election from hell, in which American voters face the unappetizing prospect of once again having to choose between Donald Trump and Joe Biden. To try and figure out whether things will really be as terrible as we fear, today on Honestly Bari Weiss and Free Press editor Olly Wiseman are calling up some of our favorite experts to get a better sense of what’s coming down the pike. The great <a href="https://marginalrevolution.com/" rel="nofollow">Tyler Cowen</a> looks into the economic crystal ball. <a href="https://leandramcohen.substack.com/" rel="nofollow">Leandra Medine Cohen</a> clues us in on fashion trends in 2024. Our very own Suzy Weiss talks through the cultural year ahead. Linguist <a href="https://www.nytimes.com/by/john-mcwhorter" rel="nofollow">John McWhorter</a> looks at language. Doctor and longevity expert <a href="https://peterattiamd.com/" rel="nofollow">Peter Attia</a> tells how to start the year healthy. Eagle-eyed political observers <a href="https://www.natesilver.net/" rel="nofollow">Nate Silver</a> and Frank Luntz try to forecast the election. And historian Niall Ferguson tells us whether we’re right to be having nightmares about World War III. Some guests cheered us up, others freaked us out. All of them were a pleasure to talk to. Welcome to 2024! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow">megaphone.fm/adchoices</a>

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OpenAI’s Big Week, Did Google Kill The Web, AWS CEO Resigns

Big Technology Podcast

Ranjan Roy from Margins is back for our weekly discussion of the latest tech news. We cover 1) OpenAI's GPT-4o announcement 2) Is voice + video the right user interface? 3) Do we need smartglasses for this technology? 4) Was ChatGPT-4o too flirty? (yes) 5) OpenAI's potential iOS partnership with Apple 6) Siri improvements are coming 7) What AI + iphone could look like ahead of WWDC 8) Will AI features increase iPhone purchases 9) Listener feedback on the iPad 10) Ilya's out 11) Future of allignment at OpenAI 12) "I've resigned" resignation letters 13) Google IO announcements 14) What's left of the web after Google's AI overviews 15) How the latest AI updates change Google's business 16) AWS CEO Adam Selipsky resigns 17) Amazon's AI strategy ---Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice.For weekly updates on the show, sign up for the pod newsletter on LinkedIn: <a href="https://www.linkedin.com/newsletters/6901970121829801984/" rel="nofollow">https://www.linkedin.com/newsletters/6901970121829801984/</a>Want a discount for Big Technology on Substack? Here’s 40% off for the first year: <a href="https://tinyurl.com/bigtechnology" rel="nofollow">https://tinyurl.com/bigtechnology</a>Questions? Feedback? Write to: bigtechnologypodcast@gmail.com

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#712: The Random Show — 2024 New Year’s Resolutions, Tim’s 30-Day No-Caffeine Experiment, Mental Health Breakthroughs, AI Upheaval, Dealmaking and Advising for Startups, The Next-Gen of Note-Taking, Digital Security Tips, and Much More

The Tim Ferriss Show

Oppenheimer and the Catastrophe of Communism

The Ben & Marc Show

In this episode of “The Ben & Marc Show”, a16z’s co-founders Ben Horowitz and Marc Andreessen take on the biggest and most important film of the year – Christopher Nolan’s latest blockbuster “Oppenheimer”. The film – based on the 2005 biography “American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer'' by Kai Bird and Martin J. Sherwin – chronicles the life of the American theoretical physicist, whose direction of the top secret Manhattan Project forever changed the course of world history. In this one-on-one conversation based on YOUR questions from Twitter, Marc and Ben examine the historical accuracies (and inaccuracies) of Nolan’s epic work, explore in-depth the life of the enigmatic physicist himself, and tackle – from all angles – the social and philosophical aspects of communism, a theme that weighs heavily in the film, as Oppenheimer’s association with party members led to his political downfall. We hope you enjoy this episode! Watch the video version here: https://youtu.be/AwOFcxENsVk?si=vUF9ZO5Fcj9W0O49 Resources:Marc on X: https://twitter.com/pmarcaMarc’s Substack: https://pmarca.substack.com/ Ben on X: https://twitter.com/bhorowitz NY Times: "The Problem With Everything-Bagel Liberalism" by Ezra Klein: ’https://www.nytimes.com/2023/04/02/op... Books mentioned on this podcast (and others you’ll want to check out):– “Red Decade” by Eugene Lyons https://amzn.to/3OEQMbZ– “When Reason Goes on Holiday: Philosophers in Politics” by Neven Sesardic https://amzn.to/455zYRv– "Witness" by Whittaker Chambers https://amzn.to/3OEu0RC– ”The Great Leap Forward" by Alexander J. Field https://amzn.to/3QlCYV2– "The Economic Consequences of U.S. Mobilization for the Second World War" by Alexander J. Field https://amzn.to/3Yemsbz– “The Man From the Future: The Visionary Life of John von Neumann” by Ananyo Bhattacharya https://amzn.to/446SbNf– “Stalin's War: A New History of World War II” by Sean McMeekin https://amzn.to/47c29zw– “McCarthy” by Arthur Herman https://amzn.to/3OFKYzc Stay Updated:Find us on Twitter: https://twitter.com/a16zFind us on LinkedIn: https://www.linkedin.com/company/a16z The views expressed here are those of the individual personnel quoted and are not the views of a16z or its affiliates. This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. Furthermore, this content is not directed at nor intended for use by any investors or prospective investors and may not under any circumstances be relied upon when making a decision to invest in any a16z funds. PLEASE SEE MORE HERE: https://a16z.com/disclosures/

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The AI summer

Another Podcast

As we go into the summer, we know a lot more about generative AI than we did six or nine months ago - or at least, we have better questions.

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Focus Toolkit: Tools to Improve Your Focus & Concentration

Huberman Lab

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you’ll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs.For the full show notes, visit <a href="https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration/" rel="nofollow">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman" rel="nofollow">https://athleticgreens.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman" rel="nofollow">https://drinklmnt.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/huberman" rel="nofollow">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Focus Toolkit (00:04:42) Sponsors: AG1, LMNT(00:09:37) The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine(00:15:15) Modulation vs. Mediation, Importance of Sleep(00:18:11) Tool: Binaural Beats to Improve Concentration (00:20:54) Tool: White, Brown & Pink Noise, Transition to Focused State(00:22:55) Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity (00:26:14) Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing (00:31:22) How Many Daily Ultradian Cycles Can One Perform? (00:32:28) Sponsor: AG1(00:35:35) Virtusan: Mental & Physical Health Journeys (00:36:52) Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis(00:45:52) Tool: Foods to Improve Focus & Regulating Food Volume(00:47:53) Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness(00:52:55) Tool: Stress & Improved Concentration (00:55:46) Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine (01:00:39) Layer Focusing Tools & Design Your Own Protocols (01:01:19) Tool: Short Meditation & Improved Ability to Refocus (01:07:40) Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods(01:12:13) Tool: Hypnosis & Focus/Deep Relaxation States(01:16:07) Optimal Time of Day to Use Specific Tools(01:16:46) Tool: Overt Visual Focus & Deliberate Gaze (01:20:42) Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work (01:24:43) Tool: Omega-3 Essential Fatty Acids (01:27:28) Tool: Creatine Monohydrate (01:29:10) Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic (01:33:52) Tool: L-Tyrosine Supplements & Food(01:34:47) Combining & Choosing Focus Tools, Variability (01:36:50) ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage(01:39:19) Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency (01:42:56) Tool: Phenylethylamine & Dopamine(01:44:50) Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine (01:46:46) Behavioral, Nutrition & Supplement Tools for Focus(01:49:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network NewsletterTitle Card Photo Credit: <a href="https://www.blabacphoto.com/" rel="nofollow">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/" rel="nofollow">Disclaimer</a>

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Securing the Black Box: OpenAI, Anthropic, and GDM Discuss

a16z Podcast

Human nature fears the unknown, and with the rapid progress of AI, concerns naturally arise. Uncanny robocalls, data breaches, and misinformation floods are among the worries. But what about security in the era of large language models? In this episode, we hear from security leaders at OpenAI, Anthropic, and Google DeepMind. Matt Knight, Head of Security at OpenAI, Jason Clinton, CISO at Anthropic, and Vijay Bolina, CISO at Google DeepMind, are joined by Joel de la Garza, operating partner at a16z and former chief security officer at Box and Citigroup. Together, they explore how large language models impact security, including changes in offense and defense strategies, misuse by nation-state actors, prompt engineering, and more. In this changing environment, how do LLMs transform security dynamics? Let's uncover the answers.

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Jim O'Shaughnessy on How AI Will Change Everything From Arts to Stocks

Masters in Business

Bloomberg Radio host Barry Ritholtz speaks to Jim O'Shaughnessy, founder and CEO of O'Shaughnessy Ventures LLC. He is also chairman of the board at Stability AI. He is the host of the Infinite Loops podcast and the author of Invest Like the Best, What Works on Wall Street, How to Retire Rich and Predicting the Markets of Tomorrow. See omnystudio.com/listener for privacy information.

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Meet the man who growth hacked his app to 1M downloads

The Startup Ideas Podcast

Join me as I chat with Chris Josephs, Co-Founder of Autopilot, as we discuss his frameworks and strategies for growth hacking startups. Learn his step-by-step formula to building and converting attention, affinity, and authority into brand loyalty and startup growth. Timestamps:  00:00 Intro 03:20 Chris’s Viral Formula Overview 08:13  Step 1: Build Niche Meme account with Authority  14:36 Step 2: Find Creative ways to build loyalty and vitality 19:18  Step 3: Getting free press 23:54 UFC Sponsorship Retrospective 28:23 How Chris would build a meme account 40:49 Startup Idea: Twitch for Online Shopping 46:52 SIP success stories 1) Chris doesn't see himself as a marketer or growth guy. He's a SOCIAL ENGINEER. •  His focus? Reverse engineering virality and creating formulas for content that EXPLODE on social media. 2) The Pelosi Tracker origin story: • Built meme pages with millions of followers • Focused on politician stock trades • Translated virality into a real product (Autopilot app) Key insight: Memes + Authority = Powerful combo 3) Chris's framework for building viral meme pages: a) Create an account with a clear, catchy name b) Engage as a "reply guy" on relevant topics c) Do deep, investigative journalism to build credibility • Marry memes with authority to become THE go-to account in your niche. 4) The UFC sponsorship case study: • Sponsored the event (base layer of credibility) • Sent a fake Nancy Pelosi to the fight • Drove a Cybertruck with "Pelosi 2024" around Vegas •  Goal: Maximize surface area for virality and build brand loyalty5) Chris's viral formula: • Each additional stunt increases chances of going viral: a) UFC sponsorship alone = 10% chance b) +Fake Pelosi = 15% chance c) +Cybertruck stunt = 20% chance •  Keep adding elements to boost your odds! 6) Key to monetizing meme pages: • Don't just post funny content. Mix in authority-building posts to be taken seriously. • High engagement does not mean High monetization • Authority + Engagement = winning formula7) Startup idea alert: Live shopping streams for Gen Z women  • Imagine: The Twitch of online shopping, where influencers livestream their browsing & purchasing decisions. • Huge potential here. Who's gonna build it? 8) Growth hack: Build relationships with journalists • Create an email list of reporters in your niche • Regularly send them high-quality, relevant info (no selling!) • Become their go-to source for stories • Free press = Priceless marketing 9) Remember: Consistency is key in building your brand. • Find your angle (like Autopilot's "Pelosi 2024 - Invest like a politician") and double down on it. • Create moments, build loyalty, make people LOVE your brand. Want more free ideas? I collect the best ideas from the pod and give them to you for free in a database. Most of them cost $0 to start (my fav)Get access: https://www.gregisenberg.com/30startupideas 🎯 To build your own portfolio businesses powered by community you might enjoy my membership.You'll get my full course with all my secrets on building businesses, peer-groups to keep you accountable, business ideas every single month and more!Spots are limited.https://www.communityempire.co/📬 Join my free newsletter to get weekly startup insights for free:https://www.gregisenberg.com/70,000+ people are already subscribed.To improve your rankings your business on Google and using AI for SEO, sign up tohttp://boringmarketing.com/FIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenberg Instagr

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Does money ruin kids? [Michael Perry]

The Examined Life

Listen to this episode from The Examined Life on Spotify. Imagine being unable to afford a cup of coffee in your 20s. Then being able to afford the entire coffee shop in your 30s. Some “money issues” may arise — particularly for the next generation. Michael Perry had a big exit to Shopify but describes his struggles with self-hatred, not showing up well as a dad and helping his kids become resilient and kind humans. [Episode 48] Michael Perry is the father of two boys and a serial entrepreneur. He is currently the founder of Maple. Learn more about Michael: • LinkedIn —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER: 📩 ⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠ for our weekly essays on productivity, money and career. ⁠⁠⁠⁠⁠🐦 Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠📸 Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠💼 LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠🌍 RadReads Blog⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠🎥 TikTok⁠⁠⁠⁠⁠ Podcast art by Nate Kadlac, photography by Henry Thong

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Please Don’t Destroy (with Special Guest Paul Rudd) Live at the Brooklyn Academy of Music

Conan O’Brien Needs A Friend

Comedy trio Please Don’t Destroy feels too young to be Conan O’Brien’s friend.  Ben, John, and Martin sit down with Conan to discuss bringing their act in front of Lorne Michaels, their unique group dynamic, and playing with the evolution of sketch comedy. Plus, Paul Rudd drops by with a special treat for Conan, and the Chums take audience questions about turning into a chair, Halloween costumes, childhood crushes, and more. For Conan videos, tour dates and more visit <a href="https://teamcoco.com/" target="_blank">TeamCoco.com</a>.Got a question for Conan? Call our voicemail: (669) 587-2847.

E6: Behind the Scenes of General Catalyst: The VC Firm's Financial Operations with CFO, Mark Allen

"Turpentine Finance" with Sasha Orloff | Startup Finance, Leadership, CFO Strategy

Listen to this episode from "Turpentine Finance" with Sasha Orloff | Startup Finance, Leadership, CFO Strategy on Spotify. Ever wondered what the financial operations look like when you have billions in AUM at a top-tier VC firm? In this episode, Sasha sits down with Mark Allen, CFO at General Catalyst. Mark discusses the non-obvious complexities of managing billions in assets across hundreds of portfolio companies, from capital reserve strategies, geographical breakdowns, to reporting requirements. He shares candid insights on navigating intense moments like the Silicon Valley Bank collapse, tech innovations being adopted by VC firms, how being a fund’s CFO comprises two roles of being CFO of a fund and a firm, advice for CFOs coming to pitch at General Catalyst, and much more. This show is a part of the Turpentine podcast network. Learn more: www.turpentine.co --- SPONSORS: Attio is the next generation of CRM. It’s powerful, flexible and easily configures to the unique way your startup runs, whatever your go-to-market motion. The next era deserves a better CRM. Join ElevenLabs, Replicate, Modal and more at https://bit.ly/attioturpentine --- Recommended Podcast: Company Breakdowns Each episode of Company Breakdowns dives into S-1s and series B-and-beyond companies, interviewing founders and investors to break down the companies. First episode is on Rubrik - which just IPO'd. Coming up this season: Databricks, Reddit + more, Spotify Apple --- This show is produced by Turpentine: a network of podcasts, newsletters, and more, covering technology, business, and culture — all from the perspective of industry insiders and experts. We’re launching new shows every week, and we’re looking for industry-leading sponsors — if you think that might be you and your company, email us at [email protected]. --- LINKS: https://www.generalcatalyst.com/team/mark-allen X/SOCIAL: @sashaorloff (Sasha) @generalcatalyst TIMESTAMPS: (00:00) Preview + Intro (02:37) Mark Allen’s Journey to Being CFO of General Catalyst (GC) (06:23) How the VC business model works (08:44) Power law and reserves (08:44) FP&A at a fund and capital reserve strategies (11:20) Investment mix / geographical jurisdictions (14:05) How GC maintains line of sight into their portfolio companies (14:51) Sponsor: Attio (17:04) Tools that Mark uses and revolutions in tools for CFOs (19:12) Using AI for DDQs (21:23) Inflection points in GC’s history (24:19) Transition from hundreds of millions to billions of dollars in AUM (26:01) Critical decision points for GC and Mark (30:14) Sponsor: Turpentine (30:58) Advice for CFOs on building trust with their leadership (33:03) The importance of relationships as a CFO (36:20) How General Catalyst’s work culture has changed after the pandemic (39:18) Biggest misconceptions about being CFO at VC fund (41:26) Advice for CFOs pitching to VCs (42:26) Wrap

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Why J.S. Mill Matters w/ Tara Westover

Past Present Future

This week David talks to Tara Westover and the philosopher Clare Chambers about the enduring legacy of John Stuart Mill. Reading Mill’s Essays on Religion changed Tara’s life: she explains what happened, and discusses how Mill speaks to contemporary concerns about identity, conviction and doubt. Plus we talk free speech, the marketplace of ideas, the subjection of women - and why Mill isn’t comfort reading (but Thomas Carlyle is!). Sign up to LRB Close Readings: Directly in Apple: https://apple.co/3pJoFPq In other podcast apps: lrb.supportingcast.fm Hosted on Acast. See acast.com/privacy for more information.

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Seminar | Israel and Gaza | Andrew Wilson

King's Church London

In this seminar, Andrew Wilson, our teaching pastor, shares some thoughts about the conflict in Israel and Gaza. With a focus on grounding our understanding in biblical principles, Andrew guides us through thoughtful ways to approach this subject. The seminar aims to equip us with the tools to think critically, pray with intention, and engage constructively with the ongoing situation. This session is designed to foster a deeper understanding and respectful dialogue, emphasising the importance of compassion and empathy in navigating such complex geopolitical issues.

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Supernova in the East I

Dan Carlin's Hardcore History

The Asia-Pacific War of 1937-1945 has deep roots. It also involves a Japanese society that's been called one of the most distinctive on Earth. If there were a Japanese version of Captain America, this would be his origin story.

James Bessen - Understanding the Tech Paradigm

Value Investing with Legends

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Garett Jones & Deer Point Macro: Can you trust the Government's data? - Macro Insights Ep. 138

Green Candle

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Learnings Scaling Instacart to $10+ Billion | Nilam Ganenthiran

The Peel with Turner Novak

Get Attio, the next generation of CRM: https://bit.ly/AttioThePeel Nilam Ganenthiran is the founder and CEO of Beacon Software. Previously, he was the 12th employee and President at Instacart. He takes us inside key moments from his 8+ year journey at Instacart scaling the company to over $10 billion. He also discusses strategies for customer research and building customer relationships, his new company Beacon Software, and more. Timestamps: (00:00) Intro (04:23) Inside Amazon acquiring Instacart’s biggest customer, Whole Foods (12:13) Lessons from quickly signing 8 of the top 10 grocers (13:06) Why grocers were slow to adopt ecommerce (15:29) Building “Shopify for grocers” (16:22) Sales = building relationships (19:05) Why Wegman’s is one of the best grocers in the world (20:43) Cold calling Wegman’s and signing them two years later (24:33) How to do customer research (26:59) Catching an Uber in suits on the highway (28:50) Why Instacart was possible back in 2013 (30:36) Launching Instacart’s advertising network (38:46) Growing 5x in 5 weeks during COVID (45:20) How Nilam started angel investing (47:56) Advice for sitting on boards (50:00) The roles and incentives of a board member (54:03) Deciding when to keep going and when to give up (56:02) Nilam’s framework around optionality (59:17) Seven years of weekly redeye flights (1:00:30) Almost running out of money 8 months after Instacart’s Series C (1:07:54) Why time is your scarcest resource & startups are default dead (1:10:00) Nilam’s new company, Beacon Software (1:11:28) Why he’s excited about AI (1:13:25) How AI makes human relationships more important (1:14:41) Turner’s investing lessons from family members Beacon Software: https://beaconsoftware.ca/ Where to find Nilam: Twitter: https://twitter.com/nilamg LinkedIn: https://www.linkedin.com/in/nilamganenthiran/ Where to find Turner: Twitter: https://twitter.com/TurnerNovak LinkedIn: https://www.linkedin.com/in/turnernovak/ Newsletter: https://www.thespl.it/

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Under the hood of data center power demand

Catalyst with Shayle Kann

Driven by the AI boom, data centers’ energy demand could account for <a href="https://www.epri.com/about/media-resources/press-release/q5vU86fr8TKxATfX8IHf1U48Vw4r1DZF" rel="nofollow">9% of U.S. power generation</a> by 2030, according to the Electric Power Research Institute. That's more than double current usage.So how do we meet that demand? And what impacts will it have on the grid and decarbonization?In this episode, Shayle talks to <a href="https://cloverleafinfra.com/#team" rel="nofollow">Brian Janous</a>, former vice president of energy at Microsoft and current co-founder of Cloverleaf Infrastructure. Brian talks through the options for meeting data center demand, including shaping computational loads to avoid system peaks and deploying grid-enhancing technologies. He and Shayle also cover topics like:<ul><li>Why AI-driven demand will be big, even with “zombie requests” in the interconnection queue</li><li>How hyperscalers are “coming to grips” with the reality that they may not hit decarbonization targets as quickly as planned</li><li>Why Brian thinks efficiency improvement alone “isn’t going to save us” from rising load growth</li><li>Why Brian argues that taking data centers off-grid is not a solution </li><li>Options for shaping data center load, such as load shifting, microgrids, and behind-the-meter generation</li><li>How hyperscalers could speed up interconnection by shaping computational loads</li></ul> Recommended Resources: <a href="https://www.epri.com/research/products/3002028905" rel="nofollow">Electric Power Research Institute</a>: Powering Intelligence: Analyzing Artificial Intelligence and Data Center Energy Consumption<a href="https://www.latitudemedia.com/news/carbon-copy-new-demand-is-straining-the-grid-heres-how-to-tackle-it" rel="nofollow">The Carbon Copy</a>: New demand is straining the grid. Here’s how to tackle it.<a href="https://www.ferc.gov/news-events/news/report-2024-summer-energy-market-and-electric-reliability-assessment" rel="nofollow">Federal Regulatory Energy Commission</a>: Report | 2024 Summer Energy Market and Electric Reliability Assessment Make sure to listen to our new podcast, Political Climate – an insider’s view on the most pressing policy questions in energy and climate. Tune in every other Friday for the latest takes from hosts Julia Pyper, Emily Domenech, and Brandon Hurlbut. Available on <a href="https://podcasts.apple.com/us/podcast/political-climate/id1371456031" rel="nofollow">Apple</a>, <a href="https://open.spotify.com/show/66I35H7m6Sz826sBM7Pce9?si=437799c0a8374516" rel="nofollow">Spotify</a>, or wherever you get your podcasts.Be sure to also check out Living Planet, a weekly show from Deutsche Welle that brings you the stories, facts, and debates on the key environmental issues affecting our planet. Tune in to Living Planet every Friday on <a href="https://podcasts.apple.com/us/podcast/living-planet/id80106872" rel="nofollow">Apple</a>, <a href="https://open.spotify.com/show/2VpKkJpk2VEyvEztek9adB?si=15457aa30f8b4762" rel="nofollow">Spotify</a>, or wherever you get your podcasts.

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Kai Lightner: Return To Form

Climbing Gold

<a href="https://www.kai-lightner.com/" rel="nofollow">Kai Lightner</a> is on a tear. When we last spoke with Kai, his path in professional climbing was unclear. He’d struggled with disordered eating, injuries, and growing into his adult body after a decade of success in competition and his path back to the upper limits of climbing seemed uncertain. Last year, Kai turned his attention to climbing outside and took the emphasis off results. An incredible string of sends followed, and once again Kai has found himself at the forefront. Watch Climbing Gold on <a href="https://spoti.fi/3Pd8vrg" rel="nofollow">YouTube</a>Thanks to our sponsors<a href="https://bit.ly/CG_TNF" rel="nofollow">The North Face</a><a href="https://bit.ly/LMNTxCG" rel="nofollow">LMNT</a> Use link to get a free LMNT sample pack with any drink mix order <a href="https://bit.ly/DrSquatch_CG" rel="nofollow">Dr. Squatch</a> Use code CLIMBINGGOLD to get 20% any purchase (new customers only)<a href="https://bit.ly/AeropressxCG" rel="nofollow">AeroPress</a> use promo code CLIMBINGGOLD to save 20% off your order <a href="https://bit.ly/COROSxCG" rel="nofollow">COROS</a> Use code CLIMBINGGOLD to get a free watch carabiner with the purchase of a VERTIX 2s watch when both items are in your cart.

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Jonathan Knee - The Platform Delusion and the Intricacies of Digital and Analog Platforms

Value Investing with Legends

In today's discussion, Jonathan Knee, a distinguished advisor at Evercore Partners and Professor of Professional Practice of Media and Technology at Columbia Business School, explores the themes of his influential work, "The Platform Delusion." Jonathan's insights stem from a rich career in both the banking and academic sectors, bringing a nuanced perspective on digital versus analog platforms, competitive strategies, and the evolving landscape of technological advancements. The conversation uncovers the myths surrounding platform businesses and their impact on the economic principles that govern market dynamics. Jonathan also discusses the implications of regulatory frameworks and their intersection with business strategies in shaping industries and so much more! Key Topics: Jonathan Knee's background and expertise in media and technology (01:40) The initial impetus behind writing "The Platform Delusion" and the misconceptions it addresses (13:14) Definitions and the real economic underpinnings of platform businesses (17:52) Competitive advantages and the robustness of network effects in digital platforms (35:02) Exploring the sustainability of various business models within tech giants like Meta and Google against emerging technologies (44:51) Insights into the strategic decisions that have fortified Apple's market position over the years (48:38) The impact of generative AI on existing business ecosystems and future market trends (55:36) Societal and technological transformations influencing today's business environment (58:55) Jonathan’s book recommendations (01:01:30) And much more! Mentioned in this Episode: Evercore Partners Columbia Business School The Platform Delusion by Jonathan Knee Small Things Like These by Claire Keegan Thanks for Listening! Be sure to subscribe on Apple, Google, Spotify, or wherever you get your podcasts. And feel free to drop us a line at [email protected]. Follow the Heilbrunn Center on social media on Instagram, LinkedIn, and more!

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#705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More

The Tim Ferriss Show

Brought to you by Momentous high-quality supplements, Nordic Naturals Ultimate Omega fish oil, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating. Willoughby Britton, PhD is a clinical psychologist, an associate professor of psychiatry and human behavior at Brown University Medical School, and the director of Brown’s Clinical and Affective Neuroscience Laboratory. Her clinical neuroscience research investigates the effects of contemplative practices (meditation) on the brain and body in the treatment of mood disorders, trauma, and other conditions. She is especially interested in which practices are best- or worst-suited for which types of people or conditions and why. She is probably best known for her research on adverse effects—why they happen and how to mitigate them. Dr. Britton is the founder of Cheetah House, a nonprofit organization that provides evidence-based information and support for meditators in distress as well as meditation safety trainings to providers and organizations. Please enjoy! This episode is brought to you by Nordic Naturals, the #1-selling fish-oil brand in the US! More than 80% of Americans don’t get enough omega-3 fats from their diet. That is a problem because the body can’t produce omega-3s, an important nutrient for cell structure and function. Nordic Naturals solves that problem with their doctor-recommended Ultimate Omega fish-oil formula for heart health, brain function, immune support, and more. Ultimate Omega is made exclusively from 100% wild-caught sardines and anchovies. It’s incredibly pure and fresh with no fishy aftertaste. All Nordic Naturals’ fish-oil products are offered in the triglyceride molecular form—the form naturally found in fish, and the form your body most easily absorbs. Go to Nordic.com and discover why Nordic Naturals is the #1-selling omega-3 brand in the U.S. Use promo code TIM for 20% off your order. * This episode is also brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. Until November 28th, Momentous is offering listeners of The Tim Ferriss Show exclusive early access to a 25% discount on all products, including my personal favorites, Sleep and Creatine. Click here to access these holiday savings. Momentous also ships internationally. * This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. Until November 30th, my listeners can save $350 on the Pod Cover. Go to eightsleep.com/tim for these exclusive holiday savings. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. * [05:55] Where did Willoughby’s interest in meditation begin? [09:47] Discovering a link between meditation and insomnia. [11:51] Challenging assumptions about meditation as a purely beneficent practice. [13:29] Awakening is not a metaphor. [17:40] Can mindfulness be too muc

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Future of National Security and American Politics with Miles Taylor

Founders in Arms

Listen to this episode from Curiosity on Spotify. Miles Taylor, former chief of staff of the Department of Homeland Security, joins Immad and Raj for a discussion on emerging technologies and national security. They discuss whether AI will be a useful tool or existential threat to national security and American Democracy, and explore how this new technology is already affecting the 2024 election. This conversation also covers a variety of public policy topics, including immigration reform and ranked choice voting. Tune in for an inside look at the state of American politics in 2024 and the future we are heading toward.[00:00:00] Introduction[00:04:26] Miles’ Early Career[00:09:54] Time at the DHS.[00:13:37] National security priorities[00:16:05] The future of democracy[00:17:58] The future of national security[00:23:52] US foreign policy implications[00:27:46] Current political climate in the US[00:34:31] Ranked Choice Voting and Proportional Representation[00:43:54] Immigration laws and security[00:53:17] 2024 Election possible outcomes[00:55:20] Immigration bill bipartisan struggles

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A few $30k+/month startup ideas from the most manic/genius founder you've never heard of

The Startup Ideas Podcast

Listen to this episode from The Startup Ideas Pod on Spotify. I’m joined by Cody Schneider, Co-founder of Swell AI, to jam on several business ideas and opportunities: a Cricut subscription service, Chrome extensions that can generate $30k/month, Uber trivia games, and so much more.🚀 My FREE 5 day email course to learn how to build a business of the future using the ACP funnel:https://www.communityempire.co/free-course🎯 To build your own portfolio businesses powered by community you might enjoy my membership.You'll get my full course with all my secrets on building businesses, peer-groups to keep you accountable, business ideas every single month and more!Spots are limited.https://www.communityempire.co/📬 Join my free newsletter to get weekly startup insights for free:https://www.gregisenberg.com70,000+ people are already subscribed.FIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND CODY ON SOCIALCody’s startup: https://www.swellai.com/X/Twitter: https://tinyurl.com/5fjdn8d7LinkedIn: https://tinyurl.com/28e89f5rEpisode Timestamps00:00 First business idea: Cricut Subscriptions & Materials19:30 Second business idea: Paid Chrome extensions24:40 Cody’s framework for building a profitable business37:20 Third business idea: AI memo writing for startups41:50 Fourth business idea: Niche Podcasts59:25 Fifth business idea: Play Octopus for Uber

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The Board Meeting (Ep. 8)

Building Jam

What’s happening at Jam this week? Our founders Dani & Irtefa are prepping for a board meeting by analyzing a ton of data to get a bird’s eye view of Jam.This week, we discuss:(00:22) Why Dani loves getting the board deck ready + who’s on Jam’s board(04:30) What happens in a Jam board meeting(06:19) How Dani & Irtefa show up for the board is different than every day at Jam(07:27) How does the board influence Jam founders’ decisions & what gets voted on(10:57) What we talk about in Jam board meetings & taking their feedback to the rest of the team(12:46) Ivanha’s takes on SEO (and learning with ChatGPT)Subscribe to Building Jam on YouTube, Spotify, and Apple Podcasts. New episodes drop every Friday at 10AM ET. See you there!

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Vibe Session with Vincent Daniel and Porter Collins

On The Tape

On this episode of “On The Tape,” Dan Nathan and Guy Adami do a vibe check on where the markets are relative to where the Fed and economy are. Later, Danny Moses sits down with his “Big Short” colleagues Vincent Daniel and Porter Collins of Seawolf to discuss a range of topics from the current market dynamics influenced by CPI data to the implications of changes in market structure. The conversation dives deep into the nature of the liquidity-driven market environment, highlighting the shift from fundamental investing to a focus on liquidity and volatility. Addressing their bearish outlook, the hosts critically evaluate the impact of large market moves like Apple's reaction to AI announcements and GameStop's trading behavior, expressing concerns over market manipulation and corporate governance. The conversation also touches on investment strategies in sectors like uranium, gold, cannabis, and gaming, emphasizing their long-term positions and the importance of fundamentals. Additionally, the hosts explore specific stock picks, including LNG infrastructure company Golar, cannabis grower Glass House, and sports betting data provider Genius Sports, discussing their potential for significant returns amidst current market conditions. Subscribe to our newsletter: https://riskreversalmedia.beehiiv.com/subscribe — About the Show: On The Tape is a weekly podcast with CNBC Fast Money’s Guy Adami, Dan Nathan and Danny Moses. They’re offering takes on the biggest market-moving headlines of the week, trade ideas, in-depth analysis, tips and advice. Each episode, they are joined by prominent Wall Street participants to help viewers make smarter investment decisions. Bear market, bull market, recession, inflation or deflation… we’re here to help guide your portfolio into the green. Risk Reversal brings you years of experience from former Wall Street insiders trading stocks to experts in the commodity market. — Check out our show notes here See what adding futures can do for you at cmegroup.com/onthetape. — Shoot us an email at [email protected] with any feedback, suggestions, or questions for us to answer on the pod and follow us @OnTheTapePod on Twitter or @riskreversalmedia on Threads — We’re on social: Follow @GuyAdami on Twitter Follow Danny Moses @DMoses34 on Twitter Follow Liz Young @LizYoungStrat on Twitter Follow us on Instagram @RiskReversalMedia Subscribe to our YouTube page The financial opinions expressed in Risk Reversal content are for information purposes only. The opinions expressed by the hosts and participants are not an attempt to influence specific trading behavior, investments, or strategies. Past performance does not necessarily predict future outcomes. No specific results or profits are assured when relying on Risk Reversal. Before making any investment or trade, evaluate its suitability for your circumstances and consider consulting your own financial or investment advisor. The financial products discussed in Risk Reversal carry a high level of risk and may not be appropriate for many investors. If you have uncertainties, it's advisable to seek professional advice. Remember that trading involves a risk to your capital, so only invest money that you can afford to lose. Derivatives are not suitable for all investors and involve the risk of losing more than the amount originally deposited and any profit you might have made. This communication is not a recommendation or offer to buy, sell or retain any specific investment or service.

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Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Huberman Lab

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 1 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:07 Heart 00:03:55 Sponsors: Vitality Blueprint & Rhone 00:07:27 Muscle Types 00:09:54 VO2 max, Health & Mortality 00:15:49 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality 00:25:23 Sponsor: AG1 00:26:54 Disease, Health & Mortality 00:30:02 Cardiac Muscle & Heart 00:38:29 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages 00:43:53 Pacemakers & Heart Rate, Vagus Nerve 00:50:35 Why Doesn’t the Heart Get Sore? 00:54:32 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output 00:59:21 Heart Rate Variability 01:02:41 Sponsors: Momentous & LMNT 01:06:54 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate 01:13:37 Respiratory Rate & Stress 01:15:08 Tool: The “Three I’s”, Investigate: Heart Rate, Respiratory Rate, VO2 Max 01:19:53 Tool: Interpretation, Resting Heart Rate & Ranges 01:23:16 Tool: Interpretation: VO2 Max & Ranges 01:30:45 Athletes & Highest VO2 Max Scores 01:35:53 Elite Athletes & Context for VO2 Max Scores 01:41:42 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle 01:48:20 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency 01:58:18 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:59:55 Conclusion from Dr. Andrew Huberman Disclaimer

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EP22: Dagobert quit his job. Here are the next steps.

Morning Maker Show

Huge thanks to <a href="https://posthog.com" rel="nofollow">⁠⁠⁠Posthog⁠⁠⁠</a>, <a href="https://lemonsqueezy.com" rel="nofollow">⁠⁠⁠LemonSqueezy⁠⁠⁠</a>, <a href="https://magicspace.agency/" rel="nofollow">⁠⁠⁠MagicSpace SEO⁠⁠⁠</a>, <a href="https://shipixen.com" rel="nofollow">⁠⁠⁠Shipixen⁠⁠⁠</a>, <a href="https://inlinehelp.com/" rel="nofollow">⁠⁠⁠InlineHelp⁠⁠⁠</a>, <a href="https://emailoctopus.com" rel="nofollow">Email Octopus</a>, <a href="https://baked.design/" rel="nofollow">⁠⁠⁠Baked Design Studio⁠⁠⁠</a>, <a href="https://startupstage.app/" rel="nofollow">⁠⁠⁠Startup Stage⁠⁠⁠</a> for making this show happen! Join Dan, Sandra, and their guest, Dagobert as they talk about burnout, memes and future plans to conquer media.

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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Huberman Lab

In this episode, my guest is <a href="https://www.elissaepel.com/" rel="nofollow">Elissa Epel, Ph.D.</a>, professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "<a href="https://amzn.to/3vhW6Lc" rel="nofollow">The Stress Prescription</a>." We discuss her work showing how stress impacts mood, eating behavior, mental health, physical health, and aging. She explains stress intervention tools using “top-down” techniques (e.g., radical acceptance, mindfulness, reframing), body-based methods (e.g., breathwork) including the Wim Hof Method, exercise, meditation, body scans, and environmental shifts proven to help people cease unhealthy rumination patterns. We discuss how stress can positively impact psychology and sense of purpose, how stress affects cellular aging, how our narratives of stressful events impact our mood and biology, and how to effectively reframe stress. She explains science-based techniques to break stress-induced cycles of craving and overeating and thereby improve insulin sensitivity and metabolic health. Dr. Epel provides a wide range of tools shown to be effective in reducing stress and improving various aspects of our health.For the full show notes, visit <a href="https://www.hubermanlab.com/episode/dr-elissa-epel-control-stress-for-healthy-eating-metabolism-and-aging" rel="nofollow">hubermanlab.com</a>.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman" rel="nofollow">https://athleticgreens.com/huberman</a>LMNT: <a href="https://drinklmnt.com/huberman" rel="nofollow">https://drinklmnt.com/huberman</a>Waking Up: <a href="https://www.wakingup.com/huberman" rel="nofollow">https://www.wakingup.com/huberman</a>Momentous: <a href="https://www.livemomentous.com/huberman" rel="nofollow">https://www.livemomentous.com/huberman</a><h2>Timestamps</h2>(00:00:00) Dr. Elissa Epel(00:02:33) Sponsors: LMNT & Waking Up(00:06:18) Stress; Effects on Body & Mind(00:12:50) Tools: Overthinking & Stress(00:15:37) Acute, Moderate & Chronic Stress, Breathing(00:21:23) Stress Benefits, Aging & Cognition; Stress Challenge Response(00:27:23) Sponsor: AG1 (Athletic Greens)(00:32:19) Tool: Shifting Stress to Challenge Response, “Stress Shields”(00:37:400 Stress, Overeating, Craving & Opioid System(00:48:55) Tools: Breaking Overeating Cycles, Mindfulness(00:54:44) Soda & Sugary Drinks(01:00:51) Smoking, Processed Food & Rebellion(01:06:47) Tools: Mindfulness, Pregnancy & Metabolic Health(01:14:11) Body Scan & Cravings(01:17:28) Tool: Meditation & Aging; Meditation Retreats(01:23:35) Meditation, Psychedelics & Neuroplasticity(01:26:02) Mitochondrial Health, Stress & Mood(01:29:49) Chronic Stress & Radical Acceptance, “Brick Wall”(01:37:57) Tool: Control, Uncertainty(01:45:25) Stress Management, “Skillful Surfing”(01:50:25) Narrative, Purpose & Stress(01:52:49) Breathwork, Wim Hof Method, Positivity & Cellular Aging(02:03:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network NewsletterTitle Card Photo Credit: <a href="https://www.blabacphoto.com/" rel="nofollow">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer" rel="nofollow">Disclaimer</a>

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How to Fight Perfectionism

The Happiness Lab with Dr. Laurie Santos

Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun? She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder. See omnystudio.com/listener for privacy information.

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