Huberman Lab

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Huberman Lab

Listen on:

Top Episodes

How to Enhance Your Immune System | Dr. Roger Seheult

Essentials: How to Optimize Testosterone & Estrogen

How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt

Essentials: The Science of Emotions & Relationships

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

Essentials: How to Increase Motivation & Drive

Josh Waitzkin: The Art of Learning & Living Life

Essentials: How Foods & Nutrients Control Our Moods

Essentials: Tools for Managing Stress & Anxiety

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Essentials: Control Pain & Heal Faster With Your Brain

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Essentials: How to Focus to Change Your Brain

How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Essentials: Understand and Use Dreams to Learn and Forget

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience

Essentials: Master Your Sleep & Be More Alert When Awake

Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI

Dr. Allan Schore: How Relationships Shape Your Brain

The Effects of Microplastics on Your Health & How to Reduce Them

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

Top Episodes

How to Enhance Your Immune System | Dr. Roger Seheult

Essentials: How to Optimize Testosterone & Estrogen

How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt

Essentials: The Science of Emotions & Relationships

Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

Essentials: How to Increase Motivation & Drive

Josh Waitzkin: The Art of Learning & Living Life

Essentials: How Foods & Nutrients Control Our Moods

Essentials: Tools for Managing Stress & Anxiety

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Essentials: Control Pain & Heal Faster With Your Brain

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Essentials: How to Focus to Change Your Brain

How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman

Essentials: Understand and Use Dreams to Learn and Forget

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience

Essentials: Master Your Sleep & Be More Alert When Awake

Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI

Dr. Allan Schore: How Relationships Shape Your Brain

The Effects of Microplastics on Your Health & How to Reduce Them

Ari Wallach: Create Your Ideal Future Using Science-Based Protocols